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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 193–216 of 1,485 recipes

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      Butternut Squash Farrotto
      American
      View Recipe
      580

      Butternut Squash Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·73g carbs·24g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Red Rice Bowl
      Asian
      View Recipe
      601

      Red Rice Bowl

      with Mushrooms, Spinach, and Cabbage

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:21g protein·88g carbs·21g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Cantina Shrimp Fajitas
      View Recipe
      650

      Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickOne Pan
      🍽️Nutrients:28g protein·72g carbs·27g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
      Italian
      View Recipe
      467

      Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:47g protein·55g carbs·9g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      640

      Bruschetta Zucchini Boats

      with Couscous & Melty Mozz

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:22g protein·77g carbs·28g fat
      Chili Roasted Shrimp
      View Recipe
      472

      Chili Roasted Shrimp

      with Spinach-White Bean Saute, Feta, and Mint

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·40g carbs·15g fat
      Roasted Beet and Lentil Salad with Feta Cheese, Arugula, and Walnuts
      View Recipe
      602

      Roasted Beet and Lentil Salad with Feta Cheese, Arugula, and Walnuts

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:23g protein·81g carbs·22g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      641

      Southwestern Stuffed Peppers

      with Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:37g protein·71g carbs·25g fat
      Pillowy Gnocchi
      American
      View Recipe
      510

      Pillowy Gnocchi

      with Butternut Squash, Brussels Sprouts, and Maple Sage Brown Butter

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·73g carbs·21g fat
      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce
      Italian
      View Recipe
      490

      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·60g carbs·23g fat
      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce
      View Recipe
      642

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:51g protein·80g carbs·17g fat
      Harvest Flatbread
      American
      View Recipe
      636

      Harvest Flatbread

      with Butternut Squash, Apples, and Sage

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·82g carbs·28g fat
      Salmon en Papillote
      French
      View Recipe
      621

      Salmon en Papillote

      with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·43g carbs·31g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      516

      Ginger Beef Stir-Fry

      with Sugar Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+2
      🍽️Nutrients:35g protein·69g carbs·12g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Wild Mushroom & Thyme Risotto
      Italian
      View Recipe
      516

      Wild Mushroom & Thyme Risotto

      with Sweet Peas and Parmesan

      Hard
      0
      45m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:16g protein·76g carbs·17g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.