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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 217–240 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Winter Veggies and Brown Rice
      American
      View Recipe
      612

      Winter Veggies and Brown Rice

      with Three Kinds of Herbs

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·92g carbs·24g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      620

      Vietnamese Chicken Bowls

      with Sriracha Mayo and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFamily FriendlySpicy
      🍽️Nutrients:37g protein·58g carbs·26g fat
      Roasted Beet and Lentil Salad with Feta Cheese, Arugula, and Walnuts
      View Recipe
      602

      Roasted Beet and Lentil Salad with Feta Cheese, Arugula, and Walnuts

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:23g protein·81g carbs·22g fat
      Honey Miso Broccoli Donburi
      Asian
      View Recipe
      600

      Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & Fried Eggs

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:11g protein·79g carbs·26g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      641

      Southwestern Stuffed Peppers

      with Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:37g protein·71g carbs·25g fat
      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce
      Italian
      View Recipe
      490

      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·60g carbs·23g fat
      Chicken Lo Mein
      American
      View Recipe
      620

      Chicken Lo Mein

      with Carrots and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:48g protein·69g carbs·14g fat
      Harvest Flatbread
      American
      View Recipe
      636

      Harvest Flatbread

      with Butternut Squash, Apples, and Sage

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·82g carbs·28g fat
      Balsamic Chicken Dinner
      American
      View Recipe
      490

      Balsamic Chicken Dinner

      with a Chicken Pesto Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·38g carbs·21g fat
      Salmon en Papillote
      French
      View Recipe
      621

      Salmon en Papillote

      with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·43g carbs·31g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:15g protein·87g carbs·27g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Dukkah-Roasted Chicken
      African
      View Recipe
      510

      Dukkah-Roasted Chicken

      with Sweet Potatoes, Snap Peas, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·16g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Char-Broiled BBQ Chicken
      American
      View Recipe
      528

      Char-Broiled BBQ Chicken

      with Summery Potato & Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·23g fat
      Marinated Steak Bibimbap
      Korean
      View Recipe
      621

      Marinated Steak Bibimbap

      with Zucchini , Crispy Mushrooms, and Pickled Scallions

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:47g protein·72g carbs·17g fat
      Szechuan Chicken Quinoa Bowls
      Asian
      View Recipe
      610

      Szechuan Chicken Quinoa Bowls

      with Bell Pepper & Red Cabbage

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:40g protein·68g carbs·20g fat
      Balsamic Chicken Rustico
      American
      View Recipe
      500

      Balsamic Chicken Rustico

      with Provencal Roasted Roots Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·48g carbs·16g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Curried Cauliflower Chicken Bowls
      View Recipe
      550

      Curried Cauliflower Chicken Bowls

      with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:38g protein·61g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.