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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 217–240 of 1,485 recipes

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      Sweet Sriracha Turkey Stir-Fry
      Asian
      View Recipe
      630

      Sweet Sriracha Turkey Stir-Fry

      with Bell Pepper, Green Beans & Scallion Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·75g carbs·25g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      580

      Easy Breezy Grilling Cheesy

      with Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieCalorie Smart
      🍽️Nutrients:25g protein·51g carbs·34g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Slow Cooker Beef, Carrot & Mushroom Stew
      View Recipe
      570

      Slow Cooker Beef, Carrot & Mushroom Stew

      2x the delicious portions!

      Hard
      15m prep
      3m total
      Calorie SmartFiber SmartFamily Friendly
      🍽️Nutrients:29g protein·58g carbs·25g fat
      Black Bean & Portobello Burrito Bowls
      American
      View Recipe
      640

      Black Bean & Portobello Burrito Bowls

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·107g carbs·13g fat
      Spicy Shrimp & Broccoli Stir-Fry
      Chinese
      View Recipe
      550

      Spicy Shrimp & Broccoli Stir-Fry

      in a Sweet Chili Soy Glaze over Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepEasy CleanupSpicy
      🍽️Nutrients:23g protein·72g carbs·16g fat
      Spinach & Feta Egg Bites Breakfast
      American
      View Recipe
      500

      Spinach & Feta Egg Bites Breakfast

      with Ricotta Toasts & Tomato

      Easy
      0
      10m total
      VeggieCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:18g protein·40g carbs·31g fat
      Kids’ Sesame Chicken Dumplings
      Chinese
      View Recipe
      310

      Kids’ Sesame Chicken Dumplings

      + Snack Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      35m total
      Calorie SmartLow SodiumLunch + SnacksNew
      🍽️Nutrients:12g protein·50g carbs·7g fat
      Rapid Maple Balsamic Chicken
      American
      View Recipe
      567

      Rapid Maple Balsamic Chicken

      with Sweet Potatoes and Broccoli

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·48g carbs·22g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Spicy-Sweet Szechuan Shrimp Lo Mein
      View Recipe
      640

      Spicy-Sweet Szechuan Shrimp Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:34g protein·79g carbs·19g fat
      Curried Cauliflower Chicken Bowls
      View Recipe
      550

      Curried Cauliflower Chicken Bowls

      with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:38g protein·61g carbs·19g fat
      Penne with Spinach & Tomatoes
      Italian
      View Recipe
      620

      Penne with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·80g carbs·24g fat
      Pita Pockets with Zucchini & Egg
      View Recipe
      500

      Pita Pockets with Zucchini & Egg

      Hummus, Israeli Salad & Harissa Garlic Sauce

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·58g carbs·24g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Middle Eastern Spiced Turkey Bowls
      View Recipe
      620

      Middle Eastern Spiced Turkey Bowls

      with Bulgur, Zucchini & Cilantro Yogurt

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      510

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·47g carbs·26g fat
      Vegan Szechuan Broccoli-Carrot Stir-Fry
      View Recipe
      520

      Vegan Szechuan Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·93g carbs·11g fat
      Cantina Shrimp Fajitas
      View Recipe
      650

      Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickOne Pan
      🍽️Nutrients:28g protein·72g carbs·27g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:15g protein·87g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.