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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 169–192 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      640

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·52g carbs·35g fat
      Pan-Seared Chicken & Barley
      American
      View Recipe
      640

      Pan-Seared Chicken & Barley

      with Creamy Mushroom Sauce & Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·63g carbs·23g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Pillsbury™ Classic Pizza Crust & Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      560

      Chickpea-Powered Mediterranean Bulgur

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·73g carbs·23g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Spicy-Sweet Szechuan Shrimp Lo Mein
      View Recipe
      640

      Spicy-Sweet Szechuan Shrimp Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:34g protein·79g carbs·19g fat
      Gingery Shrimp Mei Fun Stir-Fry
      View Recipe
      440

      Gingery Shrimp Mei Fun Stir-Fry

      with Scallions & Sriracha

      Easy
      5m prep
      15m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:25g protein·59g carbs·9g fat
      Herbed Chickpea & Spinach Salad
      View Recipe
      570

      Herbed Chickpea & Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·64g carbs·27g fat
      Spicy Shrimp & Broccoli Stir-Fry
      Chinese
      View Recipe
      550

      Spicy Shrimp & Broccoli Stir-Fry

      in a Sweet Chili Soy Glaze over Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepEasy CleanupSpicy
      🍽️Nutrients:23g protein·72g carbs·16g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      590

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber, Brown Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·113g carbs·11g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:15g protein·87g carbs·27g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      560

      Mushroom & Chive Risotto

      with Garlic Herb Butter

      Medium
      10m prep
      50m total
      VeggieCalorie SmartLow Sodium
      🍽️Nutrients:11g protein·75g carbs·22g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      Berry Delight French Toast Bake
      American
      View Recipe
      410

      Berry Delight French Toast Bake

      3x the delicious servings!

      Easy
      5m prep
      40m total
      VeggieCalorie SmartLow SodiumEasy Prep+3
      🍽️Nutrients:9g protein·57g carbs·16g fat
      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      540

      Tilapia with Scallion Gochujang Pesto

      over Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·32g fat
      Butternut Squash Farrotto
      American
      View Recipe
      580

      Butternut Squash Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·73g carbs·24g fat
      Sweet Heat Broccoli & Carrot Lo Mein
      View Recipe
      630

      Sweet Heat Broccoli & Carrot Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:18g protein·97g carbs·20g fat
      Marinated Chicken Shawarma Skewers
      Mediterranean
      View Recipe
      570

      Marinated Chicken Shawarma Skewers

      with Onion & Tomatoes over Scallion Rice

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:36g protein·52g carbs·25g fat
      Turkey & Black Bean Chili
      American
      View Recipe
      590

      Turkey & Black Bean Chili

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:44g protein·51g carbs·24g fat
      Sweet & Spicy Rainbow Edamame Rice Bowls
      American
      View Recipe
      540

      Sweet & Spicy Rainbow Edamame Rice Bowls

      with Cabbage, Carrots & Sesame Dressing

      Easy
      5m prep
      10m total
      VeganCalorie SmartQuickEasy Cleanup
      🍽️Nutrients:12g protein·71g carbs·21g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Vegan Baja Cauliflower Tacos
      View Recipe
      650

      Vegan Baja Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:11g protein·73g carbs·38g fat
      Miso Ginger Barramundi
      Asian
      View Recipe
      450

      Miso Ginger Barramundi

      with Chili-Garlic Roasted Zucchini & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·33g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.