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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1–24 of 1,485 recipes

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      Gnocchi with Spinach & Grape Tomatoes
      Italian
      View Recipe
      620

      Gnocchi with Spinach & Grape Tomatoes

      topped with Garlic Butter Breadcrumbs

      Easy
      5m prep
      20m total
      VeggieCalorie SmartQuick
      🍽️Nutrients:14g protein·82g carbs·26g fat
      Sweet & Spicy Szechuan Veggie Stir-Fry
      Asian
      View Recipe
      570

      Sweet & Spicy Szechuan Veggie Stir-Fry

      with Ginger Bulgur & a Fried Egg

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning PrepSpicy
      🍽️Nutrients:19g protein·82g carbs·20g fat
      Beef Shawarma Lettuce Wraps
      View Recipe
      580

      Beef Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:27g protein·16g carbs·44g fat
      One-Pan Cantina Shrimp Fajitas
      American
      View Recipe
      600

      One-Pan Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep & Clean
      🍽️Nutrients:27g protein·60g carbs·26g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      590

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SodiumEasy Prep
      🍽️Nutrients:36g protein·55g carbs·23g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      540

      Hot Honey Glazed Garlic Chicken

      with Couscous & Broccoli

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:40g protein·51g carbs·19g fat
      Creamy Shrimp, Potato & Pea Curry
      Asian
      View Recipe
      580

      Creamy Shrimp, Potato & Pea Curry

      with Cilantro & White Rice

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:29g protein·90g carbs·10g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Mushroom Ravioli
      Italian
      View Recipe
      540

      Mushroom Ravioli

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·59g carbs·28g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Apricot & Almond Kale Salad
      American
      View Recipe
      560

      Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·44g carbs·31g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Edamame Stir-Fry Noodle Bowls
      Asian
      View Recipe
      480

      Edamame Stir-Fry Noodle Bowls

      with Carrots, Napa Cabbage & Bok Choy

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:14g protein·76g carbs·15g fat
      One-Pan Chicken Fajita Lettuce Wraps
      View Recipe
      580

      One-Pan Chicken Fajita Lettuce Wraps

      with Monterey Jack, Blue Corn Tortilla Chips & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·33g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      520

      Hot Honey Glazed Garlic Chicken

      with Couscous & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:38g protein·49g carbs·19g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Mushroom & Tomato Tortelloni
      Italian
      View Recipe
      610

      Mushroom & Tomato Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:27g protein·78g carbs·22g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      540

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:13g protein·66g carbs·26g fat
      Creamy Garlic Shrimp with Ricotta Ravioli
      View Recipe
      650

      Creamy Garlic Shrimp with Ricotta Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:39g protein·46g carbs·34g fat
      Curried Turkey Tacos with Mango Salsa
      Asian
      View Recipe
      630

      Curried Turkey Tacos with Mango Salsa

      with Spiced Crema & Cilantro

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+2
      🍽️Nutrients:34g protein·57g carbs·25g fat
      Mushroom Ravioli with Kale & Walnuts
      View Recipe
      640

      Mushroom Ravioli with Kale & Walnuts

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·51g carbs·42g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      12...62Next

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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.