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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1465–1485 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Caramelized Shallot Risotto
      American
      View Recipe
      160

      Caramelized Shallot Risotto

      Serves as a Holiday Side Dish or a Regular Main

      Easy
      0
      50m total
      Gluten-freeCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:5g protein·25g carbs·5g fat
      Jammy Apricot Chicken
      American
      View Recipe
      484

      Jammy Apricot Chicken

      with Potato Wedges and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:46g protein·43g carbs·15g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan
      View Recipe
      613

      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·77g carbs·27g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Brown Rice Bibimbap
      American
      View Recipe
      510

      Brown Rice Bibimbap

      with Veggie Ribbons and Soy Ginger Sauce

      Medium
      0
      35m total
      VeganVeggieGluten-freeCalorie Smart+2
      🍽️Nutrients:17g protein·64g carbs·13g fat
      Turkey & Gouda Brioche Sandwiches
      American
      View Recipe
      560

      Turkey & Gouda Brioche Sandwiches

      with Dijonnaise, Lettuce & Tomato

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·46g carbs·25g fat
      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Ginger Soy Chicken and Bell Pepper
      American
      View Recipe
      630

      Ginger Soy Chicken and Bell Pepper

      over Buttery Scallion Rice

      Easy
      0
      35m total
      Protein SmartLow SugarFamily FriendlySpicy
      🍽️Nutrients:40g protein·55g carbs·26g fat
      Vegan Mushroom “MLT” Sandos
      American
      View Recipe
      620

      Vegan Mushroom “MLT” Sandos

      with Roasted Potato Wedges & Mixed Green Salad

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·35g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      Sicilian Eggplant Caponata
      Italian
      View Recipe
      542

      Sicilian Eggplant Caponata

      on Ciabatta

      Easy
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·57g carbs·30g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      600

      Chickpea-Powered Mediterranean Couscous

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·74g carbs·25g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      500

      Creamiest Mushroom Ravioli

      with Parmesan and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·48g carbs·25g fat
      Ultimate Springtime Salad
      American
      View Recipe
      496

      Ultimate Springtime Salad

      with Crisp Radish, Snap Peas, and Fresh Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:21g protein·53g carbs·24g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.