Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 145–168 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Baby Portobello and Orecchiette Primavera
      American
      View Recipe
      550

      Baby Portobello and Orecchiette Primavera

      with Asparagus, Bell Peppers, and Chives

      Medium
      0
      35m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:22g protein·84g carbs·16g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      Szechuan Chicken & Pineapple Stir-Fry
      Asian
      View Recipe
      600

      Szechuan Chicken & Pineapple Stir-Fry

      with Ginger, Bell Pepper & Peanuts

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Mushroom Stroganoff
      American
      View Recipe
      436

      Mushroom Stroganoff

      with Mustard Greens & Dijon Mashed Potatoes

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:12g protein·50g carbs·22g fat
      Spicy Shrimp 'Fra Diavolo'
      Italian
      View Recipe
      608

      Spicy Shrimp 'Fra Diavolo'

      with Garlic Crostini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:43g protein·62g carbs·22g fat
      Creamy Mushroom Ravioli Gratin Bake
      American
      View Recipe
      580

      Creamy Mushroom Ravioli Gratin Bake

      2x the delicious servings!

      Medium
      10m prep
      30m total
      VeggieCalorie SmartMulti-PortionNew
      🍽️Nutrients:22g protein·63g carbs·28g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      Edamame Stir-Fry Noodle Bowls
      Asian
      View Recipe
      480

      Edamame Stir-Fry Noodle Bowls

      with Carrots, Napa Cabbage & Bok Choy

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:14g protein·76g carbs·15g fat
      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Open-Faced Portobello Sandwiches
      American
      View Recipe
      605

      Open-Faced Portobello Sandwiches

      with Roasted Bell Pepper and Fresh Mozzarella

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·79g carbs·22g fat
      Loaded Lentil Salad
      French
      View Recipe
      612

      Loaded Lentil Salad

      with Honey-Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·78g carbs·24g fat
      Cheesy Quinoa-Stuffed Peppers
      View Recipe
      570

      Cheesy Quinoa-Stuffed Peppers

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      45m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:18g protein·59g carbs·31g fat
      Mega Mushroom Burgers
      American
      View Recipe
      640

      Mega Mushroom Burgers

      with Avocado, Caramelized Onion, and Spicy Mayo

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:13g protein·62g carbs·40g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Vegetarian Paella
      Spanish
      View Recipe
      401

      Vegetarian Paella

      with Sweet Peppers, Mushrooms, and Rosemary

      Medium
      0
      40m total
      VeganVeggieGluten-freeCalorie Smart+3
      🍽️Nutrients:11g protein·78g carbs·8g fat
      Beef Sizzle Stir Fry
      Asian
      View Recipe
      613

      Beef Sizzle Stir Fry

      with Bok Choy, Bell Pepper, and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·63g carbs·20g fat
      Argentine-Spiced Steak
      View Recipe
      641

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·22g fat
      When Steak Met Potatoes
      American
      View Recipe
      525

      When Steak Met Potatoes

      and Creamed Kale with Peppercorn Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:45g protein·44g carbs·19g fat
      Asparagus Risotto
      American
      View Recipe
      570

      Asparagus Risotto

      with Garlic Herb Butter and Parmesan

      Easy
      0
      45m total
      VeggieLow Sugar
      🍽️Nutrients:13g protein·70g carbs·28g fat
      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      Parmesan Chicken Strips
      American
      View Recipe
      650

      Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·69g carbs·19g fat
      Balsamic Chicken Dinner
      American
      View Recipe
      490

      Balsamic Chicken Dinner

      with a Chicken Pesto Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·38g carbs·21g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Previous1...678...62Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.