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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 145–168 of 1,485 recipes

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      Creamy Shrimp, Potato & Pea Curry
      Asian
      View Recipe
      580

      Creamy Shrimp, Potato & Pea Curry

      with Cilantro & White Rice

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:29g protein·90g carbs·10g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Beef Shawarma Lettuce Wraps
      View Recipe
      580

      Beef Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:27g protein·16g carbs·44g fat
      Greek Flatbread
      View Recipe
      524

      Greek Flatbread

      with Olives, Artichokes, and Feta

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·56g carbs·25g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      590

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SodiumEasy Prep
      🍽️Nutrients:36g protein·55g carbs·23g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      Edamame Stir-Fry Noodle Bowls
      Asian
      View Recipe
      480

      Edamame Stir-Fry Noodle Bowls

      with Carrots, Napa Cabbage & Bok Choy

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:14g protein·76g carbs·15g fat
      Taverna Steak & Dilly Potato Wedges
      View Recipe
      590

      Taverna Steak & Dilly Potato Wedges

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·51g carbs·29g fat
      French Onion Beef Stew
      View Recipe
      650

      French Onion Beef Stew

      with Cheesy Crostini

      Hard
      10m prep
      1m total
      Protein SmartCalorie SmartFamily FriendlyNew
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Jammin’ Cherry Thyme Chicken
      American
      View Recipe
      640

      Jammin’ Cherry Thyme Chicken

      with Scallion Mashed Potatoes & Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·34g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Sweet & Spicy Szechuan Veggie Stir-Fry
      Asian
      View Recipe
      570

      Sweet & Spicy Szechuan Veggie Stir-Fry

      with Ginger Bulgur & a Fried Egg

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning PrepSpicy
      🍽️Nutrients:19g protein·82g carbs·20g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Pesto Chicken Skewers
      American
      View Recipe
      460

      Pesto Chicken Skewers

      with Tomato, Cucumber, and Corn Salad

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+2
      🍽️Nutrients:43g protein·24g carbs·25g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Cherry Ancho Glazed Chicken
      View Recipe
      560

      Cherry Ancho Glazed Chicken

      with Almond & Scallion Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+2
      🍽️Nutrients:37g protein·63g carbs·16g fat
      Szechuan Broccoli & Mushroom Stir-Fry
      Asian
      View Recipe
      640

      Szechuan Broccoli & Mushroom Stir-Fry

      with Cashews & Buttery Ginger Rice

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:8g protein·85g carbs·31g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      640

      Bruschetta Zucchini Boats

      with Couscous & Melty Mozz

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:22g protein·77g carbs·28g fat
      Moroccan-Style Chickpea & Tomato Stew
      African
      View Recipe
      650

      Moroccan-Style Chickpea & Tomato Stew

      with Lemony Yogurt & Garlic Pitas

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:23g protein·108g carbs·12g fat
      Chicken & Creamy Mushroom Sauce
      American
      View Recipe
      620

      Chicken & Creamy Mushroom Sauce

      with Garlic Mashed Potatoes & Arugula Salad

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·45g carbs·32g fat
      Cantina Shrimp Fajitas
      View Recipe
      650

      Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickOne Pan
      🍽️Nutrients:28g protein·72g carbs·27g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      630

      Bravo Balsamic Chicken

      with Garlic Bread & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:39g protein·47g carbs·32g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      650

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·63g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.