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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 121–144 of 1,485 recipes

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      Bravo Balsamic Chicken
      American
      View Recipe
      520

      Bravo Balsamic Chicken

      with Roasted Brussels Sprouts & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·46g carbs·21g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      520

      Bravo Balsamic Chicken

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·46g carbs·21g fat
      Vegetarian Bibimbap
      Asian
      View Recipe
      570

      Vegetarian Bibimbap

      with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      35m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:23g protein·85g carbs·18g fat
      Argentinian-Style Cod
      American
      View Recipe
      576

      Argentinian-Style Cod

      with Almond Herb Chimichurri

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:41g protein·52g carbs·23g fat
      Chicken Thyme with Asparagus Couscous
      View Recipe
      550

      Chicken Thyme with Asparagus Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Braised Chicken Thighs
      American
      View Recipe
      595

      Braised Chicken Thighs

      with French Couscous and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:45g protein·61g carbs·19g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Spicy Peruvian Chicken and Cauliflower Rice
      View Recipe
      490

      Spicy Peruvian Chicken and Cauliflower Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:35g protein·25g carbs·28g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      590

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·49g carbs·26g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      600

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·51g carbs·27g fat
      Warm Apple, Feta & Chicken Salad
      American
      View Recipe
      630

      Warm Apple, Feta & Chicken Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:40g protein·33g carbs·36g fat
      Vegan Golden Tofu & Mushroom Marsala
      View Recipe
      630

      Vegan Golden Tofu & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:27g protein·65g carbs·30g fat
      Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      630

      Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·85g carbs·24g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      One-Pan Chicken Fajita Lettuce Wraps
      View Recipe
      580

      One-Pan Chicken Fajita Lettuce Wraps

      with Monterey Jack, Blue Corn Tortilla Chips & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·33g fat
      One-Pan Greek Spaghetti
      Mediterranean
      View Recipe
      590

      One-Pan Greek Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:18g protein·83g carbs·22g fat
      Sweet & Spicy Szechuan Veggie Stir-Fry
      Asian
      View Recipe
      570

      Sweet & Spicy Szechuan Veggie Stir-Fry

      with Ginger Bulgur & a Fried Egg

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning PrepSpicy
      🍽️Nutrients:19g protein·82g carbs·20g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      Gravy Boat Chicken Sandos
      American
      View Recipe
      590

      Gravy Boat Chicken Sandos

      with Cranberry Spread & Spicy Brown Sugar Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·53g carbs·21g fat
      Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      510

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs & Honey

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·73g carbs·21g fat
      Cheesy Quinoa-Stuffed Peppers
      View Recipe
      570

      Cheesy Quinoa-Stuffed Peppers

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      45m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:18g protein·59g carbs·31g fat
      Spiced Sweet Potato Snacking Cake
      American
      View Recipe
      560

      Spiced Sweet Potato Snacking Cake

      with Maple Apple Compote & Lemony Crème Fraîche

      Hard
      15m prep
      1m total
      VeggieCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:7g protein·69g carbs·28g fat
      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.