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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 121–144 of 1,485 recipes

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      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Ginger Beef Stir-Fry
      American
      View Recipe
      610

      Ginger Beef Stir-Fry

      with Snappy Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:48g protein·72g carbs·16g fat
      Lemon Za’atar Chicken
      View Recipe
      600

      Lemon Za’atar Chicken

      with Green Goddess Dressing, Turmeric Quinoa, & Honey Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·73g carbs·19g fat
      One-Pan Bean & Pepper Wraps
      View Recipe
      630

      One-Pan Bean & Pepper Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Rapid Butternut Squash Agnolotti
      American
      View Recipe
      638

      Rapid Butternut Squash Agnolotti

      with Kale in a Sage Brown Butter Sauce

      Easy
      0
      20m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:24g protein·59g carbs·38g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
      Mushroom Lo Mein
      American
      View Recipe
      460

      Mushroom Lo Mein

      with Green Beans and Sweet Ginger Sauce

      Easy
      0
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:11g protein·71g carbs·17g fat
      Bayou-Spiced Rockfish
      American
      View Recipe
      485

      Bayou-Spiced Rockfish

      with Southern Succotash and Crispy Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:38g protein·50g carbs·17g fat
      Honey-and-Ginger-Glazed Chicken
      Asian
      View Recipe
      504

      Honey-and-Ginger-Glazed Chicken

      with Snap Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:48g protein·58g carbs·9g fat
      Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      510

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·21g fat
      Spicy Peruvian Chicken and Cauliflower Rice
      View Recipe
      490

      Spicy Peruvian Chicken and Cauliflower Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:35g protein·25g carbs·28g fat
      One-Pan Shrimp Lo Mein
      American
      View Recipe
      520

      One-Pan Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:28g protein·71g carbs·10g fat
      Mushroom & Tomato Tortelloni
      Italian
      View Recipe
      610

      Mushroom & Tomato Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:27g protein·78g carbs·22g fat
      Eggplant Parm Sandwiches
      American
      View Recipe
      650

      Eggplant Parm Sandwiches

      on Brioche Buns with Crispy Baby Broccoli

      Easy
      0
      40m total
      Fiber Smart
      🍽️Nutrients:26g protein·80g carbs·29g fat
      Gravy Boat Chicken Sandos
      American
      View Recipe
      590

      Gravy Boat Chicken Sandos

      with Cranberry Spread & Spicy Brown Sugar Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·53g carbs·21g fat
      Apricot & Almond Kale Salad
      American
      View Recipe
      560

      Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·44g carbs·31g fat
      Purple Sweet Potato Nicoise
      American
      View Recipe
      590

      Purple Sweet Potato Nicoise

      with Black Olive Vinaigrette

      Easy
      0
      35m total
      VeganGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·84g carbs·26g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Charred Scallion and Corn Flatbread
      American
      View Recipe
      640

      Charred Scallion and Corn Flatbread

      with Summer Squash and Salsa Fresca

      Medium
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·83g carbs·23g fat
      Shrimp & Tomato Farrotto
      Italian
      View Recipe
      579

      Shrimp & Tomato Farrotto

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·11g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      540

      Hot Honey Glazed Garlic Chicken

      with Couscous & Broccoli

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:40g protein·51g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.