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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1417–1440 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Warming Cauliflower and Lentil Dal
      American
      View Recipe
      530

      Warming Cauliflower and Lentil Dal

      with Green Beans and Toasted Naan Flatbreads

      Easy
      0
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:25g protein·83g carbs·13g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Sizzling Ginger Shrimp with Katsu Sauce
      Asian
      View Recipe
      600

      Sizzling Ginger Shrimp with Katsu Sauce

      plus Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Calorie Smart
      🍽️Nutrients:22g protein·84g carbs·16g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      One-Pan Pineapple Salsa Shrimp Tacos
      View Recipe
      590

      One-Pan Pineapple Salsa Shrimp Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Fiber SmartEasy Cleanup
      🍽️Nutrients:27g protein·68g carbs·18g fat
      Eggplant & Sun-Dried Tomato Pasta
      Italian
      View Recipe
      620

      Eggplant & Sun-Dried Tomato Pasta

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing
      Italian
      View Recipe
      531

      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·51g carbs·17g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      610

      Middle Eastern Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·89g carbs·20g fat
      Turkey Feta Patties
      Mediterranean
      View Recipe
      630

      Turkey Feta Patties

      with Bulgur Greek Salad & Creamy Lemon Dill Sauce

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·66g carbs·25g fat
      Thai Coconut Curry Shrimp
      Thai
      View Recipe
      590

      Thai Coconut Curry Shrimp

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Calorie Smart
      🍽️Nutrients:24g protein·64g carbs·25g fat
      Cherry Jam Oat Muffins
      American
      View Recipe
      410

      Cherry Jam Oat Muffins

      3x the delicious servings!

      Easy
      5m prep
      35m total
      VeggieCalorie SmartLow SodiumMulti-Portion+1
      🍽️Nutrients:7g protein·62g carbs·15g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      580

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartNewSpicy
      🍽️Nutrients:10g protein·115g carbs·9g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      600

      Creamy Lemon Spinach Ricotta Ravioli

      with Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·64g carbs·32g fat
      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan
      Italian
      View Recipe
      636

      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·59g carbs·31g fat
      Beef & Greek Salad Lettuce Wraps
      View Recipe
      650

      Beef & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·18g carbs·49g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      Triple Mushroom Truffle Gnocchi
      Italian
      View Recipe
      640

      Triple Mushroom Truffle Gnocchi

      with Philadelphia Cream Cheese, Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:15g protein·68g carbs·36g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Warm Pear, Feta & Chicken Salad
      American
      View Recipe
      620

      Warm Pear, Feta & Chicken Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·32g carbs·36g fat
      Smoky Garlic Herb Shrimp
      American
      View Recipe
      600

      Smoky Garlic Herb Shrimp

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Calorie SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:24g protein·32g carbs·41g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Gingery Snow Pea Noodle Stir-Fry
      View Recipe
      580

      Gingery Snow Pea Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·89g carbs·17g fat
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      160

      Caramelized Shallot Risotto

      Serves as a Holiday Side Dish or a Regular Main

      Easy
      0
      50m total
      Gluten-freeCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:5g protein·25g carbs·5g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.