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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1417–1440 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      460

      Sheet Pan Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·18g carbs·28g fat
      Apple-Pecan Mug Muffins
      American
      View Recipe
      600

      Apple-Pecan Mug Muffins

      with Maple Cream Cheese Frosting & Fruit Salad

      Easy
      0
      15m total
      VeggieCalorie SmartQuickNew
      🍽️Nutrients:6g protein·110g carbs·16g fat
      Spicy Salsa Verde Shrimp Tacos
      View Recipe
      530

      Spicy Salsa Verde Shrimp Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:25g protein·53g carbs·19g fat
      Southwestern Black Bean Chili with Cheddar and Sour Cream
      American
      View Recipe
      484

      Southwestern Black Bean Chili with Cheddar and Sour Cream

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:26g protein·56g carbs·16g fat
      Tropical Pineapple Chicken
      View Recipe
      490

      Tropical Pineapple Chicken

      with Bell Pepper over Ginger Rice

      Easy
      0
      35m total
      Calorie SmartLow Sodium
      🍽️Nutrients:29g protein·57g carbs·15g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Cherry Jam Oat Muffins
      American
      View Recipe
      410

      Cherry Jam Oat Muffins

      3x the delicious servings!

      Easy
      5m prep
      35m total
      VeggieCalorie SmartLow SodiumMulti-Portion+1
      🍽️Nutrients:7g protein·62g carbs·15g fat
      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan
      Italian
      View Recipe
      632

      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:21g protein·85g carbs·23g fat
      One-Pan Pineapple Salsa Shrimp Tacos
      View Recipe
      590

      One-Pan Pineapple Salsa Shrimp Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Fiber SmartEasy Cleanup
      🍽️Nutrients:27g protein·68g carbs·18g fat
      No-Brainer Grain Salad
      American
      View Recipe
      570

      No-Brainer Grain Salad

      with Butternut Squash, Farro, and Ricotta Salata

      Easy
      0
      45m total
      Fiber Smart
      🍽️Nutrients:21g protein·83g carbs·23g fat
      Chicken Sausage, Spinach & Chickpea Soup
      Italian
      View Recipe
      600

      Chicken Sausage, Spinach & Chickpea Soup

      with Italian Herbs & Spices

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Warming Cauliflower and Lentil Dal
      American
      View Recipe
      530

      Warming Cauliflower and Lentil Dal

      with Green Beans and Toasted Naan Flatbreads

      Easy
      0
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:25g protein·83g carbs·13g fat
      Spicy Tunisian Bulgur Bowls
      View Recipe
      590

      Spicy Tunisian Bulgur Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:12g protein·71g carbs·31g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Tortelloni Caesar Salad
      View Recipe
      610

      Tortelloni Caesar Salad

      with Grape Tomatoes, Cucumber & Feta

      Easy
      0
      10m total
      VeggieCalorie SmartLow SugarQuick+1
      🍽️Nutrients:16g protein·62g carbs·33g fat
      Bulgogi Brussels Sprouts Fried Rice
      View Recipe
      570

      Bulgogi Brussels Sprouts Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·92g carbs·16g fat
      Cheesy Spinach, Cannellini & Mushroom Soup
      View Recipe
      560

      Cheesy Spinach, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep & Clean
      🍽️Nutrients:26g protein·70g carbs·18g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·31g fat
      Thai Coconut Curry Shrimp
      Thai
      View Recipe
      590

      Thai Coconut Curry Shrimp

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Calorie Smart
      🍽️Nutrients:24g protein·64g carbs·25g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      610

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·53g carbs·28g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      Barramundi with Creamy Salsa Verde
      View Recipe
      560

      Barramundi with Creamy Salsa Verde

      over a Roasted Veggie Jumble

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·53g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.