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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1393–1416 of 1,485 recipes

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      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      600

      Chickpea-Powered Mediterranean Couscous

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·74g carbs·25g fat
      Spicy Tunisian Bulgur Bowls
      View Recipe
      590

      Spicy Tunisian Bulgur Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:12g protein·71g carbs·31g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      510

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:10g protein·48g carbs·32g fat
      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      No-Brainer Grain Salad
      American
      View Recipe
      570

      No-Brainer Grain Salad

      with Butternut Squash, Farro, and Ricotta Salata

      Easy
      0
      45m total
      Fiber Smart
      🍽️Nutrients:21g protein·83g carbs·23g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Vegan Mushroom “MLT” Sandos
      American
      View Recipe
      620

      Vegan Mushroom “MLT” Sandos

      with Roasted Potato Wedges & Mixed Green Salad

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·35g fat
      Crispy Chili-Roasted Tofu
      View Recipe
      471

      Crispy Chili-Roasted Tofu

      with Sugar Snap Pea Sofrito & Fresh Mint

      Medium
      0
      45m total
      VeganGluten-freeKetoCalorie Smart+6
      🍽️Nutrients:29g protein·25g carbs·26g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      610

      Chickpea-Powered Mediterranean Couscous

      with Roasted Veggies and Feta

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:25g protein·86g carbs·20g fat
      Brown Rice Bibimbap
      American
      View Recipe
      510

      Brown Rice Bibimbap

      with Veggie Ribbons and Soy Ginger Sauce

      Medium
      0
      35m total
      VeganVeggieGluten-freeCalorie Smart+2
      🍽️Nutrients:17g protein·64g carbs·13g fat
      Saucy Shrimp Burrito Bowls
      View Recipe
      510

      Saucy Shrimp Burrito Bowls

      with Charred Green Pepper, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:25g protein·59g carbs·19g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Puerto Rican-Style Sazón Chicken & Rice
      View Recipe
      580

      Puerto Rican-Style Sazón Chicken & Rice

      with Dark Meat Chicken & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:33g protein·77g carbs·13g fat
      Chicken Sausage, Spinach & Chickpea Soup
      Italian
      View Recipe
      600

      Chicken Sausage, Spinach & Chickpea Soup

      with Italian Herbs & Spices

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:38g protein·56g carbs·21g fat
      One-Pan Ravioli Gratin
      French
      View Recipe
      526

      One-Pan Ravioli Gratin

      with Mushrooms and Parmesan Breadcrumbs

      Easy
      0
      35m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:27g protein·56g carbs·24g fat
      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies
      Italian
      View Recipe
      613

      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies

      Easy
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:48g protein·92g carbs·10g fat
      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan
      View Recipe
      613

      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·77g carbs·27g fat
      Paella Con Huevos
      Spanish
      View Recipe
      600

      Paella Con Huevos

      with Bell Pepper, Peas, and Smoked Paprika

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·86g carbs·24g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      650

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Creamed Kale & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Roasted Cauliflower Steaks
      View Recipe
      529

      Roasted Cauliflower Steaks

      with Bulgur, Tzatziki & Spiced Oil

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:23g protein·57g carbs·29g fat
      Chopped Greek Salad
      View Recipe
      572

      Chopped Greek Salad

      with Cannellini Beans, Olives, and Toasted Pita

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·79g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.