Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1393–1416 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies
      Italian
      View Recipe
      613

      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies

      Easy
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:48g protein·92g carbs·10g fat
      Honey-Roasted Squash
      View Recipe
      484

      Honey-Roasted Squash

      with Warm Mushroom & Quinoa Salad

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:16g protein·69g carbs·19g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      510

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:10g protein·48g carbs·32g fat
      Tomato, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      520

      Tomato, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:19g protein·86g carbs·11g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      610

      Middle Eastern Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·89g carbs·20g fat
      Mozzarella & Roasted Red Pepper Sandos
      American
      View Recipe
      530

      Mozzarella & Roasted Red Pepper Sandos

      with an Almond-Studded Green Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·70g carbs·24g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Fresh Mozz Toasts with Guac & Tomato
      Italian
      View Recipe
      460

      Fresh Mozz Toasts with Guac & Tomato

      with Arugula Salad & Balsamic Drizzle

      Easy
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:17g protein·50g carbs·29g fat
      Roasted Cauliflower Steaks
      View Recipe
      529

      Roasted Cauliflower Steaks

      with Bulgur, Tzatziki & Spiced Oil

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:23g protein·57g carbs·29g fat
      Southwestern Shrimp Tacos
      View Recipe
      620

      Southwestern Shrimp Tacos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      25m total
      Calorie SmartOne PanSpicy
      🍽️Nutrients:24g protein·72g carbs·24g fat
      Chipotle-Spiced Steak
      American
      View Recipe
      610

      Chipotle-Spiced Steak

      with Lime Crema and Bell Pepper Hash

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:31g protein·47g carbs·34g fat
      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing
      Italian
      View Recipe
      531

      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·51g carbs·17g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Beachside Black Bean & Mango-Salsa Bowls
      View Recipe
      470

      Beachside Black Bean & Mango-Salsa Bowls

      plus Guacamole, Cilantro & Hot Sauce

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:9g protein·89g carbs·9g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Vegan Spice Market Cauliflower Tacos
      American
      View Recipe
      610

      Vegan Spice Market Cauliflower Tacos

      with Curry Mayo & Cabbage Slaw

      Medium
      5m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:10g protein·57g carbs·36g fat
      Chicken Gone Nuts
      American
      View Recipe
      570

      Chicken Gone Nuts

      with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·33g carbs·29g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Sweet Heat Vegan Cauli Bowls
      American
      View Recipe
      540

      Sweet Heat Vegan Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:9g protein·89g carbs·12g fat
      Spanakopita Spinach Salad with Couscous
      View Recipe
      510

      Spanakopita Spinach Salad with Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·51g carbs·29g fat
      Southwestern Black Bean Cakes
      American
      View Recipe
      580

      Southwestern Black Bean Cakes

      with Avocado Salsa and Arugula

      Medium
      0
      45m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:22g protein·62g carbs·25g fat
      Previous1...585960...62Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.