Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1441–1464 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      Apple-Pecan Mug Muffins
      American
      View Recipe
      600

      Apple-Pecan Mug Muffins

      with Maple Cream Cheese Frosting & Fruit Salad

      Easy
      0
      15m total
      VeggieCalorie SmartQuickNew
      🍽️Nutrients:6g protein·110g carbs·16g fat
      Chipotle-Spiced Steak
      American
      View Recipe
      610

      Chipotle-Spiced Steak

      with Lime Crema and Bell Pepper Hash

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:31g protein·47g carbs·34g fat
      Mushroom Lover’s Gnocchi
      Italian
      View Recipe
      620

      Mushroom Lover’s Gnocchi

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·61g carbs·35g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·31g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      500

      Creamiest Mushroom Ravioli

      with Parmesan and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·48g carbs·25g fat
      Shrimp & Brussels Sprout Cavatappi
      American
      View Recipe
      640

      Shrimp & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:35g protein·88g carbs·13g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
      Garden Mushroom-Stuffed Ravioli
      Italian
      View Recipe
      540

      Garden Mushroom-Stuffed Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:18g protein·60g carbs·29g fat
      Creamy Ricotta & Pea Toasts
      Mediterranean
      View Recipe
      631

      Creamy Ricotta & Pea Toasts

      with Arugula-Edamame Salad

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·58g carbs·39g fat
      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan
      Italian
      View Recipe
      632

      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:21g protein·85g carbs·23g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Cheesy Mushroom & Zucchini Flatbreads
      View Recipe
      580

      Cheesy Mushroom & Zucchini Flatbreads

      with Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·65g carbs·29g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Southwest-Spiced Chicken & Cumin Rice
      View Recipe
      620

      Southwest-Spiced Chicken & Cumin Rice

      with Roasted Zucchini, Smoky Crema & Toasted Pepitas

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:40g protein·50g carbs·29g fat
      Swiss Chard and Wild Mushroom Penne
      American
      View Recipe
      537

      Swiss Chard and Wild Mushroom Penne

      with Chili and Parmesan Cheese

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:23g protein·79g carbs·16g fat
      Barramundi with Creamy Salsa Verde
      View Recipe
      560

      Barramundi with Creamy Salsa Verde

      over a Roasted Veggie Jumble

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·53g carbs·25g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Palak’s South Indian Shrimp Curry
      Indian
      View Recipe
      565

      Palak’s South Indian Shrimp Curry

      with Coconut Milk and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartEat FirstExtra spicy
      🍽️Nutrients:42g protein·63g carbs·16g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      Previous1...606162Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.