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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1441–1464 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Fig & Brie Flatbread with Thyme-Caramelized Onions and Balsamic-Arugula Salad
      View Recipe
      648

      Fig & Brie Flatbread with Thyme-Caramelized Onions and Balsamic-Arugula Salad

      Hard
      0
      45m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·76g carbs·25g fat
      Smoky Garlic Herb Shrimp
      American
      View Recipe
      600

      Smoky Garlic Herb Shrimp

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Calorie SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:24g protein·32g carbs·41g fat
      Saucy Shrimp Burrito Bowls
      View Recipe
      510

      Saucy Shrimp Burrito Bowls

      with Charred Green Pepper, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:25g protein·59g carbs·19g fat
      Chopped Greek Salad
      View Recipe
      572

      Chopped Greek Salad

      with Cannellini Beans, Olives, and Toasted Pita

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·79g carbs·19g fat
      Warm Pear, Feta & Chicken Salad
      American
      View Recipe
      620

      Warm Pear, Feta & Chicken Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·32g carbs·36g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Turkey & White Bean Chili Verde
      American
      View Recipe
      640

      Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·54g carbs·25g fat
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      Crispy Sunchoke and Quinoa Salad
      Mediterranean
      View Recipe
      515

      Crispy Sunchoke and Quinoa Salad

      with Tuscan Kale and Mint

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:16g protein·83g carbs·15g fat
      Quick Creamy Penne
      American
      View Recipe
      610

      Quick Creamy Penne

      with PIne Nuts and Peas

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·82g carbs·23g fat
      Palak’s South Indian Shrimp Curry
      Indian
      View Recipe
      565

      Palak’s South Indian Shrimp Curry

      with Coconut Milk and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartEat FirstExtra spicy
      🍽️Nutrients:42g protein·63g carbs·16g fat
      Paella Con Huevos
      Spanish
      View Recipe
      600

      Paella Con Huevos

      with Bell Pepper, Peas, and Smoked Paprika

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·86g carbs·24g fat
      Cheesy Mushroom & Zucchini Flatbreads
      View Recipe
      580

      Cheesy Mushroom & Zucchini Flatbreads

      with Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·65g carbs·29g fat
      Yogurt-Marinated Chicken
      African
      View Recipe
      590

      Yogurt-Marinated Chicken

      with Rice Pilaf, Roasted Zucchini, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·74g carbs·11g fat
      Gingery Snow Pea Noodle Stir-Fry
      View Recipe
      580

      Gingery Snow Pea Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·89g carbs·17g fat
      Pearl Pasta e Fagioli Soup
      View Recipe
      620

      Pearl Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:23g protein·97g carbs·11g fat
      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      610

      Chickpea-Powered Mediterranean Couscous

      with Roasted Veggies and Feta

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:25g protein·86g carbs·20g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      600

      Creamy Lemon Spinach Ricotta Ravioli

      with Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·64g carbs·32g fat
      Turkey Feta Patties
      Mediterranean
      View Recipe
      630

      Turkey Feta Patties

      with Bulgur Greek Salad & Creamy Lemon Dill Sauce

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·66g carbs·25g fat
      One-Pot Italian Vegetable Soup
      View Recipe
      640

      One-Pot Italian Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Prep & Clean
      🍽️Nutrients:16g protein·83g carbs·23g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Triple Mushroom Truffle Gnocchi
      Italian
      View Recipe
      640

      Triple Mushroom Truffle Gnocchi

      with Philadelphia Cream Cheese, Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:15g protein·68g carbs·36g fat
      Cod Cioppino in Tomato Stew with Toasted Baguette
      View Recipe
      456

      Cod Cioppino in Tomato Stew with Toasted Baguette

      Medium
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·52g carbs·8g fat
      Southwest-Spiced Chicken & Cumin Rice
      View Recipe
      620

      Southwest-Spiced Chicken & Cumin Rice

      with Roasted Zucchini, Smoky Crema & Toasted Pepitas

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:40g protein·50g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.