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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1369–1392 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Apple Cranberry Stuffing
      American
      View Recipe
      400

      Apple Cranberry Stuffing

      Serves 6 to 8 as a Side Dish

      Easy
      0
      45m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:7g protein·50g carbs·20g fat
      Turkey & Gouda Brioche Sandwiches
      American
      View Recipe
      560

      Turkey & Gouda Brioche Sandwiches

      with Dijonnaise, Lettuce & Tomato

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·46g carbs·25g fat
      Southwestern Shrimp Tacos
      View Recipe
      620

      Southwestern Shrimp Tacos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      25m total
      Calorie SmartOne PanSpicy
      🍽️Nutrients:24g protein·72g carbs·24g fat
      Jammy Apricot Chicken
      American
      View Recipe
      484

      Jammy Apricot Chicken

      with Potato Wedges and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:46g protein·43g carbs·15g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
      Honey-Roasted Squash
      View Recipe
      484

      Honey-Roasted Squash

      with Warm Mushroom & Quinoa Salad

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:16g protein·69g carbs·19g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
      Tropical Pineapple Chicken
      View Recipe
      490

      Tropical Pineapple Chicken

      with Bell Pepper over Ginger Rice

      Easy
      0
      35m total
      Calorie SmartLow Sodium
      🍽️Nutrients:29g protein·57g carbs·15g fat
      Rock the Zucchini Boat
      American
      View Recipe
      490

      Rock the Zucchini Boat

      with Quinoa, Parmesan, and Mushroom Duxelles

      Medium
      0
      35m total
      Gluten-freeCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·56g carbs·24g fat
      Bulgogi Brussels Sprouts Fried Rice
      View Recipe
      570

      Bulgogi Brussels Sprouts Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·92g carbs·16g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Fig & Brie Flatbread with Thyme-Caramelized Onions and Balsamic-Arugula Salad
      View Recipe
      648

      Fig & Brie Flatbread with Thyme-Caramelized Onions and Balsamic-Arugula Salad

      Hard
      0
      45m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·76g carbs·25g fat
      Ultimate Springtime Salad
      American
      View Recipe
      496

      Ultimate Springtime Salad

      with Crisp Radish, Snap Peas, and Fresh Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:21g protein·53g carbs·24g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Fresh Cranberry Sauce
      American
      View Recipe
      170

      Fresh Cranberry Sauce

      with Orange & Cinnamon

      Hard
      0
      4m total
      Calorie SmartLow Sodium
      🍽️Nutrients:1g protein·45g carbs·0g fat
      Seared Provençal Steak
      Mediterranean
      View Recipe
      599

      Seared Provençal Steak

      with Three-Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·39g carbs·25g fat
      Crispy Sunchoke and Quinoa Salad
      Mediterranean
      View Recipe
      515

      Crispy Sunchoke and Quinoa Salad

      with Tuscan Kale and Mint

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:16g protein·83g carbs·15g fat
      Vegan Glazed Tofu & Cauli Rice Bowls
      View Recipe
      630

      Vegan Glazed Tofu & Cauli Rice Bowls

      with Green Beans, Sesame Seeds & Cashews

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:27g protein·55g carbs·33g fat
      Cod Cioppino in Tomato Stew with Toasted Baguette
      View Recipe
      456

      Cod Cioppino in Tomato Stew with Toasted Baguette

      Medium
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·52g carbs·8g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      Pearl Pasta e Fagioli Soup
      View Recipe
      620

      Pearl Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:23g protein·97g carbs·11g fat
      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.