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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1369–1392 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Sheet Pan Spiced Chicken Cutlets
      View Recipe
      600

      Sheet Pan Spiced Chicken Cutlets

      with Roasted Vegetables & Lemon Feta Crema

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·27g fat
      Beef & Greek Salad Lettuce Wraps
      View Recipe
      650

      Beef & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·18g carbs·49g fat
      Parmesan Raviolini
      View Recipe
      606

      Parmesan Raviolini

      with Basil Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·55g carbs·30g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
      Mediterranean Chicken Cutlets
      View Recipe
      550

      Mediterranean Chicken Cutlets

      with Carrot Couscous and Harissa Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·50g carbs·24g fat
      Rock the Zucchini Boat
      American
      View Recipe
      490

      Rock the Zucchini Boat

      with Quinoa, Parmesan, and Mushroom Duxelles

      Medium
      0
      35m total
      Gluten-freeCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·56g carbs·24g fat
      Apple Cranberry Stuffing
      American
      View Recipe
      400

      Apple Cranberry Stuffing

      Serves 6 to 8 as a Side Dish

      Easy
      0
      45m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:7g protein·50g carbs·20g fat
      Crispy Chili-Roasted Tofu
      View Recipe
      471

      Crispy Chili-Roasted Tofu

      with Sugar Snap Pea Sofrito & Fresh Mint

      Medium
      0
      45m total
      VeganGluten-freeKetoCalorie Smart+6
      🍽️Nutrients:29g protein·25g carbs·26g fat
      Tuscan Meatloaf
      Italian
      View Recipe
      582

      Tuscan Meatloaf

      with Roasted Green Beans and Rosemary Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·48g carbs·27g fat
      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan
      Italian
      View Recipe
      636

      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·59g carbs·31g fat
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      650

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Creamed Kale & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Mushroom Lover’s Gnocchi
      Italian
      View Recipe
      620

      Mushroom Lover’s Gnocchi

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·61g carbs·35g fat
      Sesame-Crusted Chicken Salad
      Asian
      View Recipe
      650

      Sesame-Crusted Chicken Salad

      with Mandarin Orange & a Peanut Dressing

      Medium
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·25g carbs·45g fat
      Sizzling Ginger Shrimp with Katsu Sauce
      Asian
      View Recipe
      600

      Sizzling Ginger Shrimp with Katsu Sauce

      plus Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Calorie Smart
      🍽️Nutrients:22g protein·84g carbs·16g fat
      Shrimp & Brussels Sprout Cavatappi
      American
      View Recipe
      640

      Shrimp & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:35g protein·88g carbs·13g fat
      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Creamy Ricotta & Pea Toasts
      Mediterranean
      View Recipe
      631

      Creamy Ricotta & Pea Toasts

      with Arugula-Edamame Salad

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·58g carbs·39g fat
      Vegan Firecracker Ramen Stir-Fry
      Asian
      View Recipe
      500

      Vegan Firecracker Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:17g protein·96g carbs·9g fat
      Bell Pepper & Zucchini Gnocchi
      American
      View Recipe
      600

      Bell Pepper & Zucchini Gnocchi

      in a Creamy Pink Sauce with Toasted Garlic Panko

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:12g protein·79g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.