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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1345–1368 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Tex Mex Risotto
      View Recipe
      517

      Tex Mex Risotto

      with Sweet Corn, Jalapeño, and Monterrey Jack

      Hard
      0
      50m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:16g protein·79g carbs·16g fat
      Cobia with Pistachio Gremolata
      American
      View Recipe
      600

      Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·45g carbs·32g fat
      Lemony Shrimp & Couscous Bowls
      Mediterranean
      View Recipe
      530

      Lemony Shrimp & Couscous Bowls

      with Cucumber-Tomato Salad & Creamy Yogurt Sauce

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:25g protein·42g carbs·25g fat
      Cajun Blackened Tilapia Lettuce Wraps
      American
      View Recipe
      520

      Cajun Blackened Tilapia Lettuce Wraps

      with Black Beans, Scallions & Lemony Chili Crema

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·58g carbs·12g fat
      Beefy Taco Casserole
      American
      View Recipe
      597

      Beefy Taco Casserole

      with Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·40g carbs·33g fat
      Ginger Soy Noodle Stir-Fry
      Chinese
      View Recipe
      600

      Ginger Soy Noodle Stir-Fry

      with Carrot, Snow Peas & Bell Pepper

      Hard
      0
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·111g carbs·10g fat
      Garlicky Shrimp Couscous Bowls
      View Recipe
      510

      Garlicky Shrimp Couscous Bowls

      with Chili-Roasted Broccoli & Fresh Parsley

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:31g protein·53g carbs·20g fat
      Seared Steak and Crispy Potato Salad
      View Recipe
      607

      Seared Steak and Crispy Potato Salad

      with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+2
      🍽️Nutrients:44g protein·13g carbs·28g fat
      Mozzarella & Roasted Red Pepper Sandos
      American
      View Recipe
      530

      Mozzarella & Roasted Red Pepper Sandos

      with an Almond-Studded Green Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·70g carbs·24g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      Sweet Heat Vegan Cauli Bowls
      American
      View Recipe
      540

      Sweet Heat Vegan Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:9g protein·89g carbs·12g fat
      One-Pot Italian Vegetable Soup
      View Recipe
      640

      One-Pot Italian Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Prep & Clean
      🍽️Nutrients:16g protein·83g carbs·23g fat
      Mediterranean Chicken Cutlets
      View Recipe
      550

      Mediterranean Chicken Cutlets

      with Carrot Couscous and Harissa Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·50g carbs·24g fat
      Tortelloni Caesar Salad
      View Recipe
      610

      Tortelloni Caesar Salad

      with Grape Tomatoes, Cucumber & Feta

      Easy
      0
      10m total
      VeggieCalorie SmartLow SugarQuick+1
      🍽️Nutrients:16g protein·62g carbs·33g fat
      Tuscan Meatloaf
      Italian
      View Recipe
      582

      Tuscan Meatloaf

      with Roasted Green Beans and Rosemary Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·48g carbs·27g fat
      Vegan Spice Market Cauliflower Tacos
      American
      View Recipe
      610

      Vegan Spice Market Cauliflower Tacos

      with Curry Mayo & Cabbage Slaw

      Medium
      5m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:10g protein·57g carbs·36g fat
      Yogurt-Marinated Chicken
      African
      View Recipe
      590

      Yogurt-Marinated Chicken

      with Rice Pilaf, Roasted Zucchini, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·74g carbs·11g fat
      Spicy Salsa Verde Shrimp Tacos
      View Recipe
      530

      Spicy Salsa Verde Shrimp Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:25g protein·53g carbs·19g fat
      Tomato, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      520

      Tomato, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:19g protein·86g carbs·11g fat
      Spanakopita Spinach Salad with Couscous
      View Recipe
      510

      Spanakopita Spinach Salad with Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·51g carbs·29g fat
      Fresh Mozz Toasts with Guac & Tomato
      Italian
      View Recipe
      460

      Fresh Mozz Toasts with Guac & Tomato

      with Arugula Salad & Balsamic Drizzle

      Easy
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:17g protein·50g carbs·29g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Beachside Black Bean & Mango-Salsa Bowls
      View Recipe
      470

      Beachside Black Bean & Mango-Salsa Bowls

      plus Guacamole, Cilantro & Hot Sauce

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:9g protein·89g carbs·9g fat
      Vegan Firecracker Ramen Stir-Fry
      Asian
      View Recipe
      500

      Vegan Firecracker Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:17g protein·96g carbs·9g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.