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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1345–1368 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Tex-Mex Tilapia
      American
      View Recipe
      630

      Tex-Mex Tilapia

      with Cilantro Lime Couscous and Green Beans

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Button Mushrooms and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      Kickin’ Cajun Ranch Steak Salad
      American
      View Recipe
      530

      Kickin’ Cajun Ranch Steak Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·25g carbs·35g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      Spring Greens Gnocchi
      American
      View Recipe
      540

      Spring Greens Gnocchi

      with Asparagus, Peas, and a Creamy Tarragon Sauce

      Medium
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·52g carbs·30g fat
      Charred Tomato & Ricotta Toasts
      Italian
      View Recipe
      590

      Charred Tomato & Ricotta Toasts

      with Walnuts, Chili Flakes & Balsamic Glaze

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:18g protein·52g carbs·39g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Eggplant & Sun-Dried Tomato Pasta
      Italian
      View Recipe
      620

      Eggplant & Sun-Dried Tomato Pasta

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Vegan Glazed Tofu & Cauli Rice Bowls
      View Recipe
      630

      Vegan Glazed Tofu & Cauli Rice Bowls

      with Green Beans, Sesame Seeds & Cashews

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:27g protein·55g carbs·33g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Puerto Rican-Style Sazón Chicken & Rice
      View Recipe
      580

      Puerto Rican-Style Sazón Chicken & Rice

      with Dark Meat Chicken & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:33g protein·77g carbs·13g fat
      One-Pan Ravioli Gratin
      French
      View Recipe
      526

      One-Pan Ravioli Gratin

      with Mushrooms and Parmesan Breadcrumbs

      Easy
      0
      35m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:27g protein·56g carbs·24g fat
      Swiss Chard and Wild Mushroom Penne
      American
      View Recipe
      537

      Swiss Chard and Wild Mushroom Penne

      with Chili and Parmesan Cheese

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:23g protein·79g carbs·16g fat
      Seared Provençal Steak
      Mediterranean
      View Recipe
      599

      Seared Provençal Steak

      with Three-Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·39g carbs·25g fat
      Chicken & Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken & Cranberry Currant Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·61g carbs·27g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      Fresh Cranberry Sauce
      American
      View Recipe
      170

      Fresh Cranberry Sauce

      with Orange & Cinnamon

      Hard
      0
      4m total
      Calorie SmartLow Sodium
      🍽️Nutrients:1g protein·45g carbs·0g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      580

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartNewSpicy
      🍽️Nutrients:10g protein·115g carbs·9g fat
      Garden Mushroom-Stuffed Ravioli
      Italian
      View Recipe
      540

      Garden Mushroom-Stuffed Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:18g protein·60g carbs·29g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.