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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1321–1344 of 1,485 recipes

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      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      BBQ Black Bean & Mozz Lettuce Wraps
      American
      View Recipe
      580

      BBQ Black Bean & Mozz Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:20g protein·73g carbs·19g fat
      Smoky Mustard Turkey Burgers
      American
      View Recipe
      640

      Smoky Mustard Turkey Burgers

      with Seared Onion & Mixed Greens Salad

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·54g carbs·29g fat
      Taverna Steak & Dilly Broccoli
      View Recipe
      500

      Taverna Steak & Dilly Broccoli

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·29g carbs·29g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      490

      Caramelized Shallot Risotto

      with Lemony Zucchini Ribbons

      Easy
      0
      50m total
      Calorie SmartLow Sodium
      🍽️Nutrients:13g protein·74g carbs·17g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Meatball Pho
      Vietnamese
      View Recipe
      572

      Meatball Pho

      with Rice Noodles

      Easy
      0
      35m total
      Low SugarLow Sodium
      🍽️Nutrients:28g protein·71g carbs·19g fat
      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      650

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:28g protein·49g carbs·36g fat
      Baby Portobello and Orecchiette Primavera
      Italian
      View Recipe
      580

      Baby Portobello and Orecchiette Primavera

      with Asparagus and Bell Pepper

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:23g protein·84g carbs·18g fat
      Spicy One-Pot Vegetarian Lentil Chili
      American
      View Recipe
      650

      Spicy One-Pot Vegetarian Lentil Chili

      with Sour Cream, Cheddar, Scallions & Tortilla Chips

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:24g protein·68g carbs·24g fat
      Ricotta Tomato Ravioli
      Italian
      View Recipe
      620

      Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·61g carbs·34g fat
      Za’atar-Spiced Barramundi
      Mediterranean
      View Recipe
      640

      Za’atar-Spiced Barramundi

      with Chickpea Salad & Lemon Scallion Yogurt Sauce

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:41g protein·49g carbs·32g fat
      Mexican Shrimp & Rice Bowls
      View Recipe
      610

      Mexican Shrimp & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:26g protein·59g carbs·31g fat
      Vegan Creamy Tomato & Mushroom Spaghetti
      View Recipe
      630

      Vegan Creamy Tomato & Mushroom Spaghetti

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·97g carbs·18g fat
      Roasted Vegetable Quesadillas
      View Recipe
      590

      Roasted Vegetable Quesadillas

      with Chiptole-Chili Mayo and Guacamole

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:23g protein·50g carbs·34g fat
      Dad’s Grilled Lemon-Steak Caesar Salad
      American
      View Recipe
      600

      Dad’s Grilled Lemon-Steak Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:34g protein·19g carbs·41g fat
      Sriracha Cha-Cha Chicken
      Asian
      View Recipe
      590

      Sriracha Cha-Cha Chicken

      with Hoisin, Roasted Sweet Potatoes, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·20g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      590

      Sweet and Smoky Chicken Breasts

      with Roasted Broccoli and Mashed Potatoes

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian WinFamily Friendly
      🍽️Nutrients:7g protein·51g carbs·25g fat
      Open Blue® Cobia with Pistachio Gremolata
      American
      View Recipe
      630

      Open Blue® Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·46g carbs·34g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.