Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1297–1320 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      New Zealand’s Chicken & Couscous Salad
      View Recipe
      610

      New Zealand’s Chicken & Couscous Salad

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:40g protein·48g carbs·28g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      Pearled Couscous Salad
      View Recipe
      609

      Pearled Couscous Salad

      with Citrus & Fennel

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·82g carbs·26g fat
      Skillet Chilaquiles
      View Recipe
      526

      Skillet Chilaquiles

      with Chipotle, Black Beans & Radishes

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·70g carbs·24g fat
      Seared Serrano Steak
      View Recipe
      497

      Seared Serrano Steak

      with Sweet Mango Slaw & Cilantro Rice

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:44g protein·87g carbs·23g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Seared Steak and Crispy Potato Salad
      View Recipe
      607

      Seared Steak and Crispy Potato Salad

      with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+2
      🍽️Nutrients:44g protein·13g carbs·28g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      Hearty Steak and Potatoes
      American
      View Recipe
      535

      Hearty Steak and Potatoes

      with Balsamic-Cranberry Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·59g carbs·15g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Israeli Black Eyed Peas with Fenugreek, Roasted Eggplant, and Feta
      View Recipe
      523

      Israeli Black Eyed Peas with Fenugreek, Roasted Eggplant, and Feta

      Easy
      0
      40m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:25g protein·77g carbs·20g fat
      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach
      View Recipe
      593

      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·75g carbs·21g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Adobo Chicken Dinner
      American
      View Recipe
      600

      Adobo Chicken Dinner

      with a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·55g carbs·23g fat
      Game Day Black Bean Chili
      American
      View Recipe
      501

      Game Day Black Bean Chili

      with Southwestern Spices

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:21g protein·54g carbs·20g fat
      Charred Avocado Orecchiette
      American
      View Recipe
      640

      Charred Avocado Orecchiette

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:18g protein·78g carbs·31g fat
      Zesty Corn & Red Bean Salad
      Cuban
      View Recipe
      553

      Zesty Corn & Red Bean Salad

      with Roasted Sweet Potato, Feta, and Tomatoes

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:26g protein·78g carbs·14g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Roasted Cauliflower
      American
      View Recipe
      463

      Roasted Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·52g carbs·25g fat
      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      Herby Asparagus and Tomato Bake
      American
      View Recipe
      412

      Herby Asparagus and Tomato Bake

      with Israeli Couscous, Thyme, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·42g carbs·21g fat
      Sesame-Ginger Edamame & Cabbage Rice Salad
      View Recipe
      610

      Sesame-Ginger Edamame & Cabbage Rice Salad

      with Almonds & Crispy Fried Onions

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:12g protein·72g carbs·25g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      Previous1...545556...62Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.