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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1297–1320 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Lemon Dill Chicken & Couscous Bowls
      Mediterranean
      View Recipe
      620

      Lemon Dill Chicken & Couscous Bowls

      with Tomato Salad, Garlicky Yogurt Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·70g carbs·22g fat
      Vegan Mushroom & Spinach Bibimbap
      American
      View Recipe
      600

      Vegan Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:12g protein·81g carbs·25g fat
      One-Pot Black Bean & Pepper Soup
      View Recipe
      620

      One-Pot Black Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·76g carbs·23g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Honey Mustard-Glazed Chicken
      American
      View Recipe
      510

      Honey Mustard-Glazed Chicken

      with Baked Veggies

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:47g protein·47g carbs·16g fat
      Sheet Pan Balsamic Tomato Flatbreads
      American
      View Recipe
      500

      Sheet Pan Balsamic Tomato Flatbreads

      with Red Pepper Spread & Arugula

      Easy
      5m prep
      25m total
      VeggieCalorie SmartEasy PrepEasy Cleanup
      🍽️Nutrients:17g protein·69g carbs·20g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      Vegan Hoisin-Glazed Cauliflower Bowls
      American
      View Recipe
      580

      Vegan Hoisin-Glazed Cauliflower Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:11g protein·97g carbs·18g fat
      Sticky-Spicy Shrimp & Sesame Rice Bowls
      View Recipe
      580

      Sticky-Spicy Shrimp & Sesame Rice Bowls

      with Mushrooms & Carrots

      Medium
      10m prep
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·65g carbs·19g fat
      Italian Turkey Meatballs
      Italian
      View Recipe
      523

      Italian Turkey Meatballs

      with Chive-Mashed Potatoes and Creamed Spinach

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:31g protein·48g carbs·24g fat
      Ultimate Spring Salad
      American
      View Recipe
      540

      Ultimate Spring Salad

      with Radishes, Snap Peas, Pesto, and Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·46g carbs·31g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Southwest Tilapia
      American
      View Recipe
      540

      Southwest Tilapia

      with Charred Corn Salad and Buttery Lime Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:35g protein·57g carbs·18g fat
      Mushroom, Tomato & Goat Cheese Flatbreads
      Italian
      View Recipe
      580

      Mushroom, Tomato & Goat Cheese Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      VeggieCalorie SmartNew
      🍽️Nutrients:22g protein·69g carbs·28g fat
      Apricot Miso Chicken
      American
      View Recipe
      580

      Apricot Miso Chicken

      with Chili Lime Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·70g carbs·18g fat
      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      560

      One-Pot Cheesy Taco Turkey & Bean Soup

      2x the delicious servings!

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:44g protein·33g carbs·28g fat
      Vegan Sweet & Savory Tofu Bowls
      Asian
      View Recipe
      540

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Cauliflower Rice

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:26g protein·56g carbs·24g fat
      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls
      American
      View Recipe
      520

      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

      with Roasted Zucchini Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·54g carbs·18g fat
      Quinoa Stuffed Peppers
      American
      View Recipe
      558

      Quinoa Stuffed Peppers

      with Feta, Mushrooms, and Pepitas

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:23g protein·70g carbs·22g fat
      Balsamic Fig Beef Tenderloin
      American
      View Recipe
      520

      Balsamic Fig Beef Tenderloin

      with Roasted Potatoes & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·48g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.