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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1273–1296 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Caramelized Onion & Mushroom Flatbreads
      American
      View Recipe
      610

      Caramelized Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:25g protein·66g carbs·30g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      560

      Bruschetta Zucchini Boats

      with Couscous & Melty Italian Cheeses

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:17g protein·69g carbs·25g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Shrimp Pad See Ew with Broccoli, Mushrooms, and Peanuts
      View Recipe
      649

      Shrimp Pad See Ew with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Fiber SmartLow SugarEat First
      🍽️Nutrients:29g protein·90g carbs·22g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Green Beans & Caramelized Shallots
      View Recipe
      5

      Green Beans & Caramelized Shallots

      with Crispy Almonds and Panko Topping

      Medium
      0
      45m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Curry-Spiced Cauliflower and Squash
      Indian
      View Recipe
      410

      Curry-Spiced Cauliflower and Squash

      over Zesty Ginger Rice with Lemon Crema

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:8g protein·71g carbs·13g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Creamy Vegan Mushroom Stew
      American
      View Recipe
      520

      Creamy Vegan Mushroom Stew

      with Couscous, Kale & Rosemary

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartNew
      🍽️Nutrients:10g protein·60g carbs·27g fat
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      490

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·23g fat
      One-Pot Creamy Lemon-Dill Chicken Soup
      Mediterranean
      View Recipe
      480

      One-Pot Creamy Lemon-Dill Chicken Soup

      with Couscous & Scallions

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartEasy CleanupMediterranean
      🍽️Nutrients:39g protein·46g carbs·16g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Mushroom Lo Mein
      American
      View Recipe
      480

      Mushroom Lo Mein

      with Fresh Udon Noodles

      Easy
      0
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:11g protein·70g carbs·17g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      Spicy Salsa Verde Turkey Tacos
      View Recipe
      620

      Spicy Salsa Verde Turkey Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·53g carbs·27g fat
      Stuffed Zucchini Boats
      American
      View Recipe
      493

      Stuffed Zucchini Boats

      with Mushroom Duxelles, Quinoa, and Parmesan

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·54g carbs·26g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:37g protein·79g carbs·20g fat
      Game Day Black Bean Chili
      American
      View Recipe
      501

      Game Day Black Bean Chili

      with Southwestern Spices

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:21g protein·54g carbs·20g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
      View Recipe
      506

      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·45g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.