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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1249–1272 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Vegan Cajun Cauliflower Stew
      American
      View Recipe
      490

      Vegan Cajun Cauliflower Stew

      over Basmati Rice

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:11g protein·79g carbs·15g fat
      Kids’ Crispy Edamame Rice Patties
      View Recipe
      550

      Kids’ Crispy Edamame Rice Patties

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Medium
      15m prep
      35m total
      VeggieCalorie SmartLow SodiumLunch + Snacks+1
      🍽️Nutrients:11g protein·59g carbs·29g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      650

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:28g protein·49g carbs·36g fat
      Tuscan Organic Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Organic Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Creamy Vegan Mushroom Stew
      American
      View Recipe
      520

      Creamy Vegan Mushroom Stew

      with Couscous, Kale & Rosemary

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartNew
      🍽️Nutrients:10g protein·60g carbs·27g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Spicy Coconut Curry Noodle Soup
      View Recipe
      570

      Spicy Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:11g protein·82g carbs·22g fat
      Kid’s Sweet Soy Meatballs & Buttery Rice
      Chinese
      View Recipe
      480

      Kid’s Sweet Soy Meatballs & Buttery Rice

      + Snack: Cinnamon-Sugar Pretzel Bites with Peachy Yogurt Dipper

      Easy
      5m prep
      30m total
      Calorie SmartLunch + SnacksNew
      🍽️Nutrients:17g protein·58g carbs·20g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Kids’ Sesame Chicken Dumplings
      Chinese
      View Recipe
      310

      Kids’ Sesame Chicken Dumplings

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      35m total
      Calorie SmartLow SodiumLunch + Snacks
      🍽️Nutrients:12g protein·50g carbs·7g fat
      Cream Cheese & Red Pepper Jam Sandos
      American
      View Recipe
      480

      Cream Cheese & Red Pepper Jam Sandos

      with Cucumber, Dilly Arugula & Apple

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:9g protein·68g carbs·14g fat
      Caramelized Onion & Mushroom Flatbreads
      American
      View Recipe
      610

      Caramelized Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:25g protein·66g carbs·30g fat
      BBQ Black Bean & Mozz Lettuce Wraps
      American
      View Recipe
      580

      BBQ Black Bean & Mozz Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:20g protein·73g carbs·19g fat
      Sweet Southwest Chicken Salad
      American
      View Recipe
      400

      Sweet Southwest Chicken Salad

      with Tomato & Tortilla Chips

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:30g protein·23g carbs·19g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Kids' Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kids' Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:15g protein·60g carbs·29g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
      Lemon Tortelloni Palermo
      Italian
      View Recipe
      640

      Lemon Tortelloni Palermo

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·68g carbs·34g fat
      Tex-Mex Beef Lettuce Wraps
      American
      View Recipe
      570

      Tex-Mex Beef Lettuce Wraps

      with Pickled Shallot & Tortilla Chips

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:28g protein·24g carbs·39g fat
      Speedy Refried Bean & Egg Burritos
      View Recipe
      650

      Speedy Refried Bean & Egg Burritos

      with Pepper Jack & Hot Sauce

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:28g protein·66g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.