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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1249–1272 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Balsamic Veggie Flatbreads
      Italian
      View Recipe
      630

      Balsamic Veggie Flatbreads

      with Zucchini, Sunflower Seeds & Lemon Basil Ricotta

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·72g carbs·28g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      640

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Sausage Flatbread Dinner
      Italian
      View Recipe
      640

      Sausage Flatbread Dinner

      with a Tomato Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·76g carbs·29g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Tarragon Chicken & Wheat Berry Salad
      Mediterranean
      View Recipe
      647

      Tarragon Chicken & Wheat Berry Salad

      with Radishes, Dried Cherries & Almonds

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·80g carbs·22g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Sesame-Garlic Chicken & Kale Salad
      Asian
      View Recipe
      630

      Sesame-Garlic Chicken & Kale Salad

      with Charred Snap Peas & Yum Yum Sauce

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·24g carbs·44g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      610

      Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:11g protein·83g carbs·25g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Smothered Chicken with Onion Gravy
      American
      View Recipe
      610

      Smothered Chicken with Onion Gravy

      plus Mashed Potatoes & Garlicky Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·45g carbs·32g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Louisiana-Style Tilapia
      American
      View Recipe
      650

      Louisiana-Style Tilapia

      with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·60g carbs·27g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Honey Miso Broccoli Donburi
      Asian
      View Recipe
      610

      Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:15g protein·77g carbs·27g fat
      Florentine Stuffed Portobellos
      Mediterranean
      View Recipe
      641

      Florentine Stuffed Portobellos

      with Spinach & Sun-Dried Tomato

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·75g carbs·32g fat
      Balsamic Bell Pepper Boats
      Italian
      View Recipe
      610

      Balsamic Bell Pepper Boats

      with Bruschetta, Couscous & Mozzarella

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:17g protein·84g carbs·23g fat
      Crispy Caesar Chicken
      American
      View Recipe
      600

      Crispy Caesar Chicken

      with Herby Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·48g carbs·26g fat
      Shawarma-Spiced Grilling Cheese
      View Recipe
      600

      Shawarma-Spiced Grilling Cheese

      with Pistachio Cauli Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:25g protein·35g carbs·48g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Yucatan Citrus Turkey Bowls
      View Recipe
      580

      Yucatan Citrus Turkey Bowls

      with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·36g carbs·33g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.