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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1225–1248 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Middle Eastern Chickpea Bowls
      View Recipe
      650

      Middle Eastern Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·98g carbs·20g fat
      Herby Pan-Seared Chicken
      View Recipe
      618

      Herby Pan-Seared Chicken

      with Farro Caprese Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:55g protein·58g carbs·20g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      618

      Mediterranean Quinoa Bowl

      with Crispy Kale Chips

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:22g protein·59g carbs·33g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      640

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:44g protein·45g carbs·33g fat
      Tuscan Organic Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Organic Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      620

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·45g carbs·35g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      650

      Coconut Curry Chicken

      with Bell Pepper over Cauliflower Rice

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·27g carbs·41g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      610

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·40g carbs·33g fat
      Creamy Garlic Shrimp & Mushroom Penne
      View Recipe
      650

      Creamy Garlic Shrimp & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartEasy PrepFamily Friendly
      🍽️Nutrients:31g protein·71g carbs·23g fat
      Sweet Chili-Glazed Chicken
      American
      View Recipe
      620

      Sweet Chili-Glazed Chicken

      with Scallion Rice and Zesty Carrots

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:34g protein·76g carbs·21g fat
      Tex-Mex Shrimp & Yellow Rice
      View Recipe
      620

      Tex-Mex Shrimp & Yellow Rice

      with Poblano, Fresh Salsa & Creamy Cilantro Sauce

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:24g protein·60g carbs·29g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      610

      Crispy Parmesan Chicken

      with Garlicky Broccoli & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·42g carbs·33g fat
      Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      600

      Roasted Garlic & Zucchini Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      VeggieCalorie Smart
      🍽️Nutrients:20g protein·65g carbs·31g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Maple-Glazed Chicken
      American
      View Recipe
      640

      Maple-Glazed Chicken

      with Sweet Potato Mash and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·58g carbs·29g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      590

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·58g carbs·23g fat
      Roasted Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      590

      Roasted Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      VeggieCalorie Smart
      🍽️Nutrients:20g protein·67g carbs·31g fat
      Brown Sugar Bourbon Glazed Chicken
      American
      View Recipe
      580

      Brown Sugar Bourbon Glazed Chicken

      with Smoky Roasted Carrots & Chive Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·21g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      540

      One-Pot Turkey & White Bean Chili Verde

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion
      🍽️Nutrients:42g protein·59g carbs·18g fat
      Pad See Ew
      American
      View Recipe
      630

      Pad See Ew

      with Mushrooms and Broccoli

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+3
      🍽️Nutrients:17g protein·97g carbs·24g fat
      Chicken au Poivre
      American
      View Recipe
      490

      Chicken au Poivre

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:38g protein·27g carbs·27g fat
      Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      650

      Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·89g carbs·25g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      650

      Beef Tenderloin & Balsamic Tomatoes

      with Cheesy Potato Rounds & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·52g carbs·31g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.