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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1225–1248 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Sweet Chili-Glazed Chicken
      American
      View Recipe
      620

      Sweet Chili-Glazed Chicken

      with Scallion Rice and Zesty Carrots

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:34g protein·76g carbs·21g fat
      Apricot Miso Chicken
      American
      View Recipe
      580

      Apricot Miso Chicken

      with Chili Lime Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·70g carbs·18g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      Corn & Zucchini Risotto
      American
      View Recipe
      630

      Corn & Zucchini Risotto

      with Basil Oil, Parsley & Chives

      Medium
      0
      50m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:14g protein·83g carbs·30g fat
      Ginger Soy Noodle Stir-Fry
      Chinese
      View Recipe
      600

      Ginger Soy Noodle Stir-Fry

      with Carrot, Snow Peas & Bell Pepper

      Hard
      0
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·111g carbs·10g fat
      Cheesy Chicken Casserole
      American
      View Recipe
      580

      Cheesy Chicken Casserole

      with Broccoli and Rice

      Easy
      0
      45m total
      Protein SmartLow Sodium
      🍽️Nutrients:50g protein·47g carbs·24g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Sweet Chili Chicken
      Thai
      View Recipe
      610

      Sweet Chili Chicken

      With Garlic Rice and Roasted Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·59g carbs·27g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette
      View Recipe
      548

      Creamy Pear and Turnip Soup with Radish, Pepitas, and Toasted Baguette

      Medium
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:12g protein·62g carbs·29g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      Creamy Shrimp Bruschetta
      American
      View Recipe
      520

      Creamy Shrimp Bruschetta

      with Monterey Jack Cheese on Baguette Toasts

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:29g protein·31g carbs·27g fat
      Dad’s Grilled Lemon-Steak Caesar Salad
      American
      View Recipe
      600

      Dad’s Grilled Lemon-Steak Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:34g protein·19g carbs·41g fat
      Lemon-Basil Shrimp Skewers
      American
      View Recipe
      533

      Lemon-Basil Shrimp Skewers

      with Orzo & Avocado Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·76g carbs·13g fat
      Miso Chili Chicken Wraps
      Asian
      View Recipe
      490

      Miso Chili Chicken Wraps

      with Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy Cleanup
      🍽️Nutrients:35g protein·50g carbs·14g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Mediterranean Chicken & Brown Rice Bowls
      Mediterranean
      View Recipe
      620

      Mediterranean Chicken & Brown Rice Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·77g carbs·15g fat
      Rigatoni with Vegan Mushroom Ragù
      Italian
      View Recipe
      610

      Rigatoni with Vegan Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Medium
      15m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:20g protein·101g carbs·14g fat
      Sesame-Garlic Chicken & Kale Salad
      Asian
      View Recipe
      630

      Sesame-Garlic Chicken & Kale Salad

      with Charred Snap Peas & Yum Yum Sauce

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·24g carbs·44g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      Chicken Fajitas
      View Recipe
      585

      Chicken Fajitas

      with Homemade Guacamole and Pico De Gallo

      Medium
      0
      40m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:46g protein·24g carbs·35g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.