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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1201–1224 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Roasted Vegetable Paella
      Spanish
      View Recipe
      570

      Roasted Vegetable Paella

      with Garlic Aioli

      Easy
      0
      45m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:13g protein·93g carbs·20g fat
      Lemony Shrimp & Couscous Bowls
      Mediterranean
      View Recipe
      530

      Lemony Shrimp & Couscous Bowls

      with Cucumber-Tomato Salad & Creamy Yogurt Sauce

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:25g protein·42g carbs·25g fat
      Shrimp & Zucchini Ribbons
      Italian
      View Recipe
      620

      Shrimp & Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·49g carbs·36g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Southwest Tilapia
      American
      View Recipe
      540

      Southwest Tilapia

      with Charred Corn Salad and Buttery Lime Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:35g protein·57g carbs·18g fat
      Balsamic Veggie Flatbreads
      Italian
      View Recipe
      630

      Balsamic Veggie Flatbreads

      with Zucchini, Sunflower Seeds & Lemon Basil Ricotta

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·72g carbs·28g fat
      Garlicky Shrimp Couscous Bowls
      View Recipe
      510

      Garlicky Shrimp Couscous Bowls

      with Chili-Roasted Broccoli & Fresh Parsley

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:31g protein·53g carbs·20g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      610

      Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:11g protein·83g carbs·25g fat
      Roasted Vegetable Quesadillas
      View Recipe
      590

      Roasted Vegetable Quesadillas

      with Chiptole-Chili Mayo and Guacamole

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:23g protein·50g carbs·34g fat
      Shrimp Saganaki
      View Recipe
      580

      Shrimp Saganaki

      with Spicy Marinara, Feta, and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartEat FirstSpicy
      🍽️Nutrients:36g protein·77g carbs·14g fat
      Lemony Chicken & Zucchini Rice Bowls
      American
      View Recipe
      610

      Lemony Chicken & Zucchini Rice Bowls

      with Chicken Thighs & Garlic Crema

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·82g carbs·15g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Crispy Caesar Chicken
      American
      View Recipe
      600

      Crispy Caesar Chicken

      with Herby Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·48g carbs·26g fat
      One-Pot Creamy Lemon-Dill Chicken Soup
      Mediterranean
      View Recipe
      480

      One-Pot Creamy Lemon-Dill Chicken Soup

      with Couscous & Scallions

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartEasy CleanupMediterranean
      🍽️Nutrients:39g protein·46g carbs·16g fat
      Kids’ Creamy Dreamy Tortelloni Salad
      American
      View Recipe
      550

      Kids’ Creamy Dreamy Tortelloni Salad

      with Grapes, Cuke Coins & Waffle Strips

      Easy
      10m prep
      15m total
      VeggieCalorie SmartQuick
      🍽️Nutrients:13g protein·67g carbs·27g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      650

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·65g carbs·24g fat
      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
      View Recipe
      506

      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·45g carbs·19g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      560

      Bruschetta Zucchini Boats

      with Couscous & Melty Italian Cheeses

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:17g protein·69g carbs·25g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Italian Turkey Meatballs
      Italian
      View Recipe
      523

      Italian Turkey Meatballs

      with Chive-Mashed Potatoes and Creamed Spinach

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:31g protein·48g carbs·24g fat
      Cowboy Skillet Pie
      American
      View Recipe
      640

      Cowboy Skillet Pie

      with Green Pepper and Jalapeno

      Easy
      0
      45m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:26g protein·49g carbs·38g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.