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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1201–1224 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Kid’s Sweet Soy Meatballs & Buttery Rice
      Chinese
      View Recipe
      480

      Kid’s Sweet Soy Meatballs & Buttery Rice

      + Snack: Cinnamon-Sugar Pretzel Bites with Peachy Yogurt Dipper

      Easy
      5m prep
      30m total
      Calorie SmartLunch + SnacksNew
      🍽️Nutrients:17g protein·58g carbs·20g fat
      Creamy Mashed Potatoes
      American
      View Recipe
      250

      Creamy Mashed Potatoes

      with Garlic & Sour Cream

      Hard
      0
      4m total
      Calorie SmartLow SugarLow Sodium
      🍽️Nutrients:5g protein·31g carbs·12g fat
      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach
      View Recipe
      593

      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·75g carbs·21g fat
      Mozzarella and Pesto Crusted Chicken
      American
      View Recipe
      595

      Mozzarella and Pesto Crusted Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·52g carbs·21g fat
      Garlic Green Beans
      American
      View Recipe
      210

      Garlic Green Beans

      with Candied Pecans

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow Sodium
      🍽️Nutrients:3g protein·17g carbs·16g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Wild Mushroom Fettuccine
      Italian
      View Recipe
      599

      Wild Mushroom Fettuccine

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:28g protein·88g carbs·18g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Mushroom & Herb Shepherd’s Pie
      View Recipe
      650

      Mushroom & Herb Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·71g carbs·35g fat
      Vegan Cajun Cauliflower Stew
      American
      View Recipe
      490

      Vegan Cajun Cauliflower Stew

      over Basmati Rice

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:11g protein·79g carbs·15g fat
      Seared Barramundi and Horseradish Sauce
      American
      View Recipe
      600

      Seared Barramundi and Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·50g carbs·31g fat
      Kids’ Crispy Edamame Rice Patties
      View Recipe
      550

      Kids’ Crispy Edamame Rice Patties

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Medium
      15m prep
      35m total
      VeggieCalorie SmartLow SodiumLunch + Snacks+1
      🍽️Nutrients:11g protein·59g carbs·29g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Rigatoni with Vegan Mushroom Ragù
      Italian
      View Recipe
      610

      Rigatoni with Vegan Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Medium
      15m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:20g protein·101g carbs·14g fat
      Pan-Seared Barramundi with Shallot Butter Sauce
      American
      View Recipe
      600

      Pan-Seared Barramundi with Shallot Butter Sauce

      plus Roasted Carrots & Potatoes

      Medium
      15m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·62g carbs·25g fat
      Crispy Chickpea Bowl
      American
      View Recipe
      602

      Crispy Chickpea Bowl

      with Israeli Couscous and Roasted Herbed Veggies

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·83g carbs·20g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Slow Cooker Kickin’ Cashew Chicken
      Chinese
      View Recipe
      650

      Slow Cooker Kickin’ Cashew Chicken

      2x the delicious servings!

      Hard
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:39g protein·102g carbs·8g fat
      Creamy Dijon Roasted Chicken Thighs
      American
      View Recipe
      560

      Creamy Dijon Roasted Chicken Thighs

      2x the delicious portions!

      Medium
      10m prep
      50m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·26g fat
      Queso Frito Rice
      American
      View Recipe
      630

      Queso Frito Rice

      with Grilling Cheese, Charred Poblanos, and Salsa Verde

      Easy
      0
      40m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·85g carbs·25g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      650

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·65g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.