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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1177–1200 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Spinach Caprese Salad
      American
      View Recipe
      650

      Spinach Caprese Salad

      with Chickpeas, Ciabatta Croutons & Dressing

      Easy
      0
      10m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:18g protein·45g carbs·40g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      7-Layer Dip Avocado Toasts
      View Recipe
      600

      7-Layer Dip Avocado Toasts

      with Tomato, Old El Paso™ Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:21g protein·79g carbs·27g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
      Shrimp Saganaki
      View Recipe
      580

      Shrimp Saganaki

      with Spicy Marinara, Feta, and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartEat FirstSpicy
      🍽️Nutrients:36g protein·77g carbs·14g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
      Eat the Rainbow Crunch Wraps
      American
      View Recipe
      500

      Eat the Rainbow Crunch Wraps

      with Bell Pepper, Guac, Black Beans & Feta

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:16g protein·67g carbs·19g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Miso Chili Chicken Wraps
      Asian
      View Recipe
      490

      Miso Chili Chicken Wraps

      with Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy Cleanup
      🍽️Nutrients:35g protein·50g carbs·14g fat
      Cream Cheese & Red Pepper Jam Sandos
      American
      View Recipe
      480

      Cream Cheese & Red Pepper Jam Sandos

      with Cucumber, Dilly Arugula & Apple

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:9g protein·68g carbs·14g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
      Sizzling Balsamic Steak
      American
      View Recipe
      600

      Sizzling Balsamic Steak

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·43g carbs·29g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      Eggs-In-A-Hole Skillet
      American
      View Recipe
      590

      Eggs-In-A-Hole Skillet

      with Chickpeas and Swiss Chard

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:29g protein·69g carbs·18g fat
      Breakfast Grilled Cheese Tacos
      American
      View Recipe
      590

      Breakfast Grilled Cheese Tacos

      with Avocado, Sweet Potato, and Tomato Salsa

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·62g carbs·29g fat
      Soy-Glazed Carrot & Miso Edamame Bowls
      Asian
      View Recipe
      550

      Soy-Glazed Carrot & Miso Edamame Bowls

      with Pickled Cucumber, Sesame Dressing & Peanuts

      Easy
      5m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:12g protein·48g carbs·37g fat
      Adobo Chicken Dinner
      American
      View Recipe
      600

      Adobo Chicken Dinner

      with a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·55g carbs·23g fat
      Sweet Southwest Chicken Salad
      American
      View Recipe
      400

      Sweet Southwest Chicken Salad

      with Tomato & Tortilla Chips

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:30g protein·23g carbs·19g fat
      Creamy Dijon Dill Chicken
      View Recipe
      550

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·22g fat
      Sweet Soy Honey Shrimp
      View Recipe
      510

      Sweet Soy Honey Shrimp

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepSpicy
      🍽️Nutrients:25g protein·70g carbs·12g fat
      Za'atar-Crusted Goat Cheese
      Mediterranean
      View Recipe
      590

      Za'atar-Crusted Goat Cheese

      with a Farro, Arugula, and Carrot Salad

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·80g carbs·27g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      460

      Peppercorn-Crusted Beef Tenderloin

      with Sherry Thyme Jus

      Hard
      0
      4m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:36g protein·14g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.