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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1153–1176 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Tex Mex Risotto
      View Recipe
      517

      Tex Mex Risotto

      with Sweet Corn, Jalapeño, and Monterrey Jack

      Hard
      0
      50m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:16g protein·79g carbs·16g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Baby Portobello and Orecchiette Primavera
      Italian
      View Recipe
      580

      Baby Portobello and Orecchiette Primavera

      with Asparagus and Bell Pepper

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:23g protein·84g carbs·18g fat
      Oven-Ready Soy-Glazed Chicken
      Asian
      View Recipe
      560

      Oven-Ready Soy-Glazed Chicken

      with Broccoli & Buttery Rice (trays included)

      Easy
      0
      40m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·66g carbs·16g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      490

      Caramelized Shallot Risotto

      with Lemony Zucchini Ribbons

      Easy
      0
      50m total
      Calorie SmartLow Sodium
      🍽️Nutrients:13g protein·74g carbs·17g fat
      Mediterranean Baked Veggies
      American
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:16g protein·60g carbs·22g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·56g carbs·21g fat
      Seared Barramundi and Horseradish Sauce
      American
      View Recipe
      600

      Seared Barramundi and Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·50g carbs·31g fat
      Shawarma-Spiced Grilling Cheese
      View Recipe
      600

      Shawarma-Spiced Grilling Cheese

      with Pistachio Cauli Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:25g protein·35g carbs·48g fat
      Peach and Tomato Tartines
      American
      View Recipe
      493

      Peach and Tomato Tartines

      with Ricotta, Mint, and Almonds

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:16g protein·56g carbs·25g fat
      Vegan Hoisin-Glazed Cauliflower Bowls
      American
      View Recipe
      580

      Vegan Hoisin-Glazed Cauliflower Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:11g protein·97g carbs·18g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Balsamic Fig Beef Tenderloin
      American
      View Recipe
      520

      Balsamic Fig Beef Tenderloin

      with Roasted Potatoes & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·48g carbs·22g fat
      Chicken au Poivre
      American
      View Recipe
      490

      Chicken au Poivre

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:38g protein·27g carbs·27g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      650

      Coconut Curry Chicken

      with Bell Pepper over Cauliflower Rice

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·27g carbs·41g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Garlic Green Beans
      American
      View Recipe
      210

      Garlic Green Beans

      with Candied Pecans

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow Sodium
      🍽️Nutrients:3g protein·17g carbs·16g fat
      One-Pot Black Bean & Pepper Soup
      View Recipe
      620

      One-Pot Black Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·76g carbs·23g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.