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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 961–984 of 1,485 recipes

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      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      One-Pot Creamy Pasta Toscana
      View Recipe
      650

      One-Pot Creamy Pasta Toscana

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:23g protein·71g carbs·30g fat
      Indian-Inspired Eggplant
      American
      View Recipe
      527

      Indian-Inspired Eggplant

      with Tandoori-Spiced Basmati Rice and Cilantro Yogurt Sauce

      Easy
      0
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:21g protein·80g carbs·15g fat
      Whole Roasted Carrot Salad
      View Recipe
      560

      Whole Roasted Carrot Salad

      with Dates, Yogurt, and Baby Kale

      Medium
      0
      40m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·57g carbs·34g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      Speedy Chicken Ranch Wraps
      American
      View Recipe
      640

      Speedy Chicken Ranch Wraps

      with Carrot Sticks & Ranch Dipper

      Easy
      0
      15m total
      Calorie SmartCarb SmartLow SugarQuick+2
      🍽️Nutrients:26g protein·39g carbs·39g fat
      Colorful Confetti Salad
      American
      View Recipe
      550

      Colorful Confetti Salad

      with Corn, Beans, Feta, and Cajun Spices

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber SmartSpicy
      🍽️Nutrients:26g protein·79g carbs·14g fat
      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
      Baked and Breaded Sole
      American
      View Recipe
      510

      Baked and Breaded Sole

      with Buttered Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:43g protein·49g carbs·19g fat
      Peppy Pepper Fajitas
      American
      View Recipe
      550

      Peppy Pepper Fajitas

      with a Black Bean Mash and Lime Crema on Spinach Tortillas

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:22g protein·68g carbs·17g fat
      Tex-Mex Shrimp Bowls
      View Recipe
      530

      Tex-Mex Shrimp Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:25g protein·67g carbs·17g fat
      Chicken au Poivre
      American
      View Recipe
      570

      Chicken au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·46g carbs·26g fat
      Summer Succotash-Stuffed Peppers
      American
      View Recipe
      551

      Summer Succotash-Stuffed Peppers

      with Lima Beans & Cracked Bulgur

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·76g carbs·23g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Roasted Potatoes and Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Morning Mango Snacking Cake
      American
      View Recipe
      440

      Morning Mango Snacking Cake

      3x the delicious servings!

      Medium
      10m prep
      35m total
      VeggieCalorie SmartLow SodiumNew
      🍽️Nutrients:7g protein·75g carbs·11g fat
      Shawarma-Spiced Chickpea Fritters
      African
      View Recipe
      650

      Shawarma-Spiced Chickpea Fritters

      with Dill Yogurt Sauce plus an Arugula, Almond & Apricot Salad

      Hard
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:21g protein·96g carbs·21g fat
      Barramundi with Zesty Cilantro Sauce
      View Recipe
      560

      Barramundi with Zesty Cilantro Sauce

      with Lemony Asparagus & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:35g protein·37g carbs·31g fat
      Chickpea Fritter & Feta Lettuce Wraps
      View Recipe
      650

      Chickpea Fritter & Feta Lettuce Wraps

      with Tomato Cucumber Salad & Lemon Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·54g carbs·41g fat
      Lean Green Steak Machine
      American
      View Recipe
      500

      Lean Green Steak Machine

      with a Mint Chive Dressing and Veggie Succotash

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:42g protein·26g carbs·26g fat
      Honey-Smoked Chicken Skewers
      American
      View Recipe
      500

      Honey-Smoked Chicken Skewers

      with Potato Wedges and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:40g protein·52g carbs·17g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      551

      Toasted Brown Rice Bowl

      with Cashews, Sesame, and Green Beans

      Easy
      0
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:14g protein·88g carbs·18g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.