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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 985–1008 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Maple Mustard Glazed Chicken Breast for Dinner
      View Recipe
      480

      Maple Mustard Glazed Chicken Breast for Dinner

      with Harvest Chicken Salad Wrap for Lunch

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·52g carbs·13g fat
      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Creamy Dreamy Cheese Tortelloni Bake
      Italian
      View Recipe
      640

      Creamy Dreamy Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:22g protein·76g carbs·29g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      590

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·42g carbs·34g fat
      Apple Ginger Crisp
      View Recipe
      5

      Apple Ginger Crisp

      with Cinnamon-Pecan Crumble

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Salmon En Papillote
      American
      View Recipe
      540

      Salmon En Papillote

      with Couscous Pilaf, Asparagus, and Tarragon Chive Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·44g carbs·25g fat
      Quickest Mac and Cheese
      American
      View Recipe
      616

      Quickest Mac and Cheese

      with Spinach, Tomato, and Cheesy Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:25g protein·76g carbs·25g fat
      Cherry-Lime Rickey Chicken
      View Recipe
      597

      Cherry-Lime Rickey Chicken

      with Juniper, Barley, and Bok Choy

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·66g carbs·15g fat
      Kickin' Crispy Honey Chicken
      American
      View Recipe
      610

      Kickin' Crispy Honey Chicken

      with Mashed Sweet Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:34g protein·69g carbs·21g fat
      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      510

      Za'atar-Crusted Grilling Cheese

      with Sumac and Roasted Veggies

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·57g carbs·24g fat
      Crispy Chicken
      American
      View Recipe
      450

      Crispy Chicken

      with Brown-Butter Corn and Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·34g carbs·21g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      Szechuan Shrimp & Broccoli-Carrot Stir-Fry
      View Recipe
      640

      Szechuan Shrimp & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:30g protein·93g carbs·15g fat
      Miso Chili Chicken
      Asian
      View Recipe
      640

      Miso Chili Chicken

      with Lemongrass Rice & Roasted Green Beans

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:36g protein·62g carbs·27g fat
      Tomato Bisque
      American
      View Recipe
      561

      Tomato Bisque

      with Cheesy Toasts and Balsamic Greens

      Easy
      0
      35m total
      VeggieFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:17g protein·65g carbs·28g fat
      Spain’s Creamy Steak & Mushrooms
      View Recipe
      590

      Spain’s Creamy Steak & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·26g carbs·42g fat
      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers
      View Recipe
      516

      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·17g fat
      French Onion Chicken
      French
      View Recipe
      640

      French Onion Chicken

      with Thyme-Roasted Potatoes & Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·54g carbs·27g fat
      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon
      View Recipe
      535

      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·52g carbs·16g fat
      Portobello & Orecchiette Primavera
      Italian
      View Recipe
      622

      Portobello & Orecchiette Primavera

      with Spring Veggies

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·94g carbs·18g fat
      Fajita Chicken Tenders Over Yellow Rice
      American
      View Recipe
      520

      Fajita Chicken Tenders Over Yellow Rice

      with Charred Baby Bell Peppers

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+4
      🍽️Nutrients:44g protein·51g carbs·14g fat
      Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.