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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 937–960 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Italian Herbed Steak
      American
      View Recipe
      490

      Italian Herbed Steak

      with a Sweet Potato Mash and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·48g carbs·16g fat
      Spinach Gnocchi with Heirloom Tomatoes
      Italian
      View Recipe
      530

      Spinach Gnocchi with Heirloom Tomatoes

      topped with Garlic Butter Breadcrumbs

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarEasy Prep
      🍽️Nutrients:15g protein·63g carbs·26g fat
      Summer Succotash Stuffed Peppers
      American
      View Recipe
      570

      Summer Succotash Stuffed Peppers

      with Quinoa, Feta, and Parsley

      Easy
      0
      45m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·67g carbs·27g fat
      Tunisian Carrot Bulgur Bowls
      African
      View Recipe
      620

      Tunisian Carrot Bulgur Bowls

      with Orange-Parsley Vinaigrette, Feta & Almonds

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:15g protein·79g carbs·28g fat
      Turkish-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      500

      Turkish-Spiced Chickpea Couscous Bowls

      with Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:19g protein·84g carbs·9g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Pan-Seared Sole
      American
      View Recipe
      540

      Pan-Seared Sole

      with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:37g protein·39g carbs·30g fat
      Italian Wedding Soup
      Italian
      View Recipe
      620

      Italian Wedding Soup

      with Meatballs, Couscous & Kale

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sugar
      🍽️Nutrients:36g protein·43g carbs·33g fat
      Vegan Cali-Style Zucchini & ’Shroom Bowls
      American
      View Recipe
      630

      Vegan Cali-Style Zucchini & ’Shroom Bowls

      with Lemon Herb Rice & Creamy Avocado Sauce

      Medium
      15m prep
      35m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:11g protein·96g carbs·25g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Brussels Sprout and Mushroom Shepherd’s Pie with Cheddar Mash
      View Recipe
      503

      Brussels Sprout and Mushroom Shepherd’s Pie with Cheddar Mash

      Medium
      0
      45m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·67g carbs·9g fat
      Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews
      View Recipe
      640

      Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews

      Easy
      0
      40m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:17g protein·98g carbs·23g fat
      Citrus Skillet Shrimp
      View Recipe
      530

      Citrus Skillet Shrimp

      over Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·64g carbs·20g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
      Crunchy Veggie and Lentil Salad
      American
      View Recipe
      580

      Crunchy Veggie and Lentil Salad

      with a Feta-Stuffed Pita and Creamy Dill Dressing

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:28g protein·67g carbs·24g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      650

      One-Pan Easy Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:43g protein·40g carbs·35g fat
      Tuscan Ribollita with Kale and Parmesan Croutons
      View Recipe
      600

      Tuscan Ribollita with Kale and Parmesan Croutons

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·90g carbs·16g fat
      One-Pot Chicken Sausage Chili Verde
      American
      View Recipe
      640

      One-Pot Chicken Sausage Chili Verde

      with Cannellini Beans & Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:37g protein·66g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.