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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 913–936 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Miso-Honey Glazed Chicken
      View Recipe
      510

      Miso-Honey Glazed Chicken

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·26g fat
      Mediterranean Roasted Vegetable Salad
      Italian
      View Recipe
      400

      Mediterranean Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:9g protein·47g carbs·21g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      630

      Indian-Style Chicken Curry

      with Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartSpicy
      🍽️Nutrients:36g protein·68g carbs·24g fat
      Organic Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Organic Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      570

      Toasted Brown Rice Bowl

      with Green Beans, Carrots, and Cashews

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:14g protein·87g carbs·19g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      Kids' Crispy Chicken with Triple Dippers
      American
      View Recipe
      420

      Kids' Crispy Chicken with Triple Dippers

      + Snack: Chocolate-Dipped Mandarins

      Medium
      10m prep
      35m total
      Calorie SmartLow SodiumNew
      🍽️Nutrients:24g protein·48g carbs·13g fat
      Cinnamon Apple French Toast Bake
      American
      View Recipe
      410

      Cinnamon Apple French Toast Bake

      with Creamy Maple Glaze & Pecans

      Medium
      0
      45m total
      VeggieCalorie SmartLow SodiumMulti-Portion+1
      🍽️Nutrients:7g protein·47g carbs·22g fat
      Kid’s Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kid’s Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·65g carbs·29g fat
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Burst Tomato & Squash Fusilli
      Mediterranean
      View Recipe
      598

      Burst Tomato & Squash Fusilli

      with Sweet Bell Pepper & Parmesan

      Easy
      0
      30m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:19g protein·74g carbs·26g fat
      Sesame Chicken Gyoza & Red Cabbage Salad
      View Recipe
      400

      Sesame Chicken Gyoza & Red Cabbage Salad

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Calorie SmartQuickQuick PrepNew
      🍽️Nutrients:14g protein·53g carbs·13g fat
      Chicken & Cranberry Pan Sauce
      American
      View Recipe
      630

      Chicken & Cranberry Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:34g protein·64g carbs·26g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Roasted Pesto Chicken
      View Recipe
      522

      Roasted Pesto Chicken

      with Italian Panzanella

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:48g protein·35g carbs·21g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      Vegan Sweet Chili Soy Noodle Salad
      View Recipe
      470

      Vegan Sweet Chili Soy Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·90g carbs·7g fat
      Tilapia Provençale
      French
      View Recipe
      510

      Tilapia Provençale

      with Citrus & Herb Veggies

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·49g carbs·19g fat
      Za’atar Chicken
      View Recipe
      460

      Za’atar Chicken

      with Roasted Sweet Potatoes, Green Beans, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·45g carbs·11g fat
      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      Crushed Peppercorn Steak
      American
      View Recipe
      580

      Crushed Peppercorn Steak

      with Creamed Kale and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·39g carbs·42g fat
      Crispy Mozzarella Chicken
      American
      View Recipe
      590

      Crispy Mozzarella Chicken

      with Roasted Tomatoes and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·51g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.