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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 889–912 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Meatloaf à la Mom
      American
      View Recipe
      590

      Meatloaf à la Mom

      with Potatoes, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·49g carbs·29g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      460

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Chili Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·44g carbs·25g fat
      Fig and Quinoa Salad
      American
      View Recipe
      637

      Fig and Quinoa Salad

      with Arugula, Mint, and Feta

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·87g carbs·25g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      590

      Mushroom & Chive Risotto

      swirled with Garlic Herb Butter

      Medium
      10m prep
      50m total
      VeggieCalorie SmartClimate Superstar
      🍽️Nutrients:12g protein·82g carbs·25g fat
      Butternut Squash and Sage Risotto with Feta and Pepitas
      View Recipe
      610

      Butternut Squash and Sage Risotto with Feta and Pepitas

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:18g protein·89g carbs·24g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      630

      Curried Turkey Bowls

      with Basmati Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·81g carbs·21g fat
      Pearl Pasta e Fagioli Soup
      View Recipe
      620

      Pearl Pasta e Fagioli Soup

      with Broccoli, Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      VeggieFiber SmartQuick
      🍽️Nutrients:23g protein·97g carbs·11g fat
      Yogurt-Marinated Curried Chicken
      Indian
      View Recipe
      650

      Yogurt-Marinated Curried Chicken

      with Garlic Basmati Rice, Roasted Carrots & Cucumber Cilantro Raita

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·68g carbs·26g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Crispy Pan-Fried Chicken
      American
      View Recipe
      530

      Crispy Pan-Fried Chicken

      with Roasted Potatoes and Creamy Mixed Greens Salad

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:44g protein·52g carbs·16g fat
      Spicy-Sweet Szechuan Portobello Lo Mein
      View Recipe
      500

      Spicy-Sweet Szechuan Portobello Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:15g protein·78g carbs·13g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      540

      Steak with Mushroom Cream Sauce

      plus Roasted Broccoli & Carrots

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·29g carbs·35g fat
      White Bean Chicken Chili
      American
      View Recipe
      630

      White Bean Chicken Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·53g carbs·26g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumQuick
      🍽️Nutrients:33g protein·61g carbs·18g fat
      Mexican Quinoa Jumble
      View Recipe
      543

      Mexican Quinoa Jumble

      with Pepitas, Charred Corn, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+4
      🍽️Nutrients:22g protein·70g carbs·23g fat
      Teriyaki Chicken Tenders
      Asian
      View Recipe
      640

      Teriyaki Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein Smart
      🍽️Nutrients:44g protein·85g carbs·15g fat
      Paprika Chicken & Rice Bowls
      American
      View Recipe
      630

      Paprika Chicken & Rice Bowls

      with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarLow Sodium+4
      🍽️Nutrients:36g protein·82g carbs·17g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      620

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Asparagus

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·45g carbs·33g fat
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Warm Shrimp and Farro Salad
      American
      View Recipe
      431

      Warm Shrimp and Farro Salad

      with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:26g protein·41g carbs·20g fat
      Roast Turkey & Classic Gravy
      American
      View Recipe
      0

      Roast Turkey & Classic Gravy

      with a Garlic Herb Butter Rub

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      Roasted Chickpea & Carrot Salad
      View Recipe
      640

      Roasted Chickpea & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·57g carbs·36g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.