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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 865–888 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Organic Beef Meatloaf à la Mom
      American
      View Recipe
      620

      Organic Beef Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber SmartSeasonal
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Sweet & Spicy Broccoli-Pepper Stir-Fry
      Asian
      View Recipe
      640

      Sweet & Spicy Broccoli-Pepper Stir-Fry

      over Ginger Lime Rice with Candied Peanuts & Crispy Onions

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:12g protein·98g carbs·25g fat
      Cheddar & Apple Grilled Cheese Sandos
      American
      View Recipe
      520

      Cheddar & Apple Grilled Cheese Sandos

      with Cranberry-Dijon Jam

      Medium
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+2
      🍽️Nutrients:16g protein·71g carbs·25g fat
      Crispy Chicken Thighs
      View Recipe
      566

      Crispy Chicken Thighs

      with Roasted Radishes, Carrots, and Summer Herb Gremolata

      Medium
      0
      35m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·45g carbs·45g fat
      Chinese Spicy Kung Pao-Style Shrimp
      View Recipe
      630

      Chinese Spicy Kung Pao-Style Shrimp

      with Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Calorie SmartEasy PrepNew
      🍽️Nutrients:28g protein·95g carbs·11g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      Spicy White Bean & Kale Stew
      American
      View Recipe
      590

      Spicy White Bean & Kale Stew

      with Rice & Parmesan

      Medium
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·96g carbs·9g fat
      Tangy Beef Stir-Fry
      Chinese
      View Recipe
      586

      Tangy Beef Stir-Fry

      with Fresh Noodles and Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·74g carbs·14g fat
      Chicken Romesco Ravioli
      View Recipe
      550

      Chicken Romesco Ravioli

      in a Creamy Tomato Paprika Sauce with Zucchini Ribbons & Almonds

      Easy
      0
      20m total
      Calorie SmartFiber SmartQuick
      🍽️Nutrients:23g protein·54g carbs·29g fat
      Jammy Fig and Brie Grilled Cheese
      American
      View Recipe
      570

      Jammy Fig and Brie Grilled Cheese

      with Arugula Mushroom Salad

      Easy
      0
      25m total
      Fiber Smart
      🍽️Nutrients:22g protein·60g carbs·29g fat
      Make-Ahead Cheesy Egg Tostada Bites
      View Recipe
      390

      Make-Ahead Cheesy Egg Tostada Bites

      with Sour Cream & Scallions

      Medium
      5m prep
      40m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:14g protein·30g carbs·23g fat
      Southwest Potato & Bell Pepper Frittata
      American
      View Recipe
      170

      Southwest Potato & Bell Pepper Frittata

      with Cheddar, Tomato & Hot Sauce Crema

      Medium
      0
      45m total
      VeggieCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:6g protein·12g carbs·11g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      Vegan Creamy Tomato & Mushroom Rigatoni
      View Recipe
      650

      Vegan Creamy Tomato & Mushroom Rigatoni

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:20g protein·102g carbs·19g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      Charred Avocado Cavatappi
      View Recipe
      611

      Charred Avocado Cavatappi

      with Scallions, Heirloom Tomatoes, and Feta

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:16g protein·73g carbs·28g fat
      Creamy Mushroom Farrotto
      American
      View Recipe
      640

      Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·71g carbs·30g fat
      Chicken & Greek Salad Lettuce Wraps
      View Recipe
      470

      Chicken & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·18g carbs·25g fat
      Sesame Mushroom Lo Mein
      View Recipe
      430

      Sesame Mushroom Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:13g protein·65g carbs·14g fat
      Chickpea Tikka Masala
      Indian
      View Recipe
      634

      Chickpea Tikka Masala

      with Basmati, Yogurt, and Cilantro

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:29g protein·112g carbs·8g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Pecan & Walnut-Crusted Chicken
      American
      View Recipe
      600

      Pecan & Walnut-Crusted Chicken

      with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Steamed Cantonese-Style Barramundi
      View Recipe
      610

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·75g carbs·16g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.