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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 841–864 of 1,485 recipes

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      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Cilantro Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·66g carbs·24g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Brown Sugar Bourbon Steak
      American
      View Recipe
      610

      Brown Sugar Bourbon Steak

      with Creamy Dijon Pan Sauce, Scallion Mashed Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·44g carbs·33g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      Gorgeous Greens Farro Bowl
      American
      View Recipe
      470

      Gorgeous Greens Farro Bowl

      with Grilled Zucchini and Asparagus

      Easy
      0
      40m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·48g carbs·28g fat
      Smoky Adobo Chicken Tacos
      View Recipe
      632

      Smoky Adobo Chicken Tacos

      with Mango Slaw and Lime Crema

      Medium
      0
      30m total
      Protein Smart
      🍽️Nutrients:47g protein·66g carbs·18g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Saucy Beef Burrito Bowls
      View Recipe
      600

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cauliflower Rice

      Easy
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·27g carbs·41g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
      Southwest Chicken with Cilantro Chimichurri
      View Recipe
      430

      Southwest Chicken with Cilantro Chimichurri

      and Sweet Potato Jumble

      Easy
      0
      40m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:29g protein·44g carbs·15g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Beef, Barley & Mushroom Soup
      American
      View Recipe
      620

      Beef, Barley & Mushroom Soup

      with Carrots & Onion

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·54g carbs·29g fat
      Bistro Steak with Mushrooms & Polenta Cakes
      View Recipe
      580

      Bistro Steak with Mushrooms & Polenta Cakes

      plus Roasted Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:37g protein·26g carbs·39g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Shepherd's Pie, Veggie Style
      American
      View Recipe
      500

      Shepherd's Pie, Veggie Style

      with Mushrooms, Peas, and Roasted Carrots

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·68g carbs·19g fat
      Creamy Mushroom Linguine with Tarragon, Lemon and Parmesan
      View Recipe
      515

      Creamy Mushroom Linguine with Tarragon, Lemon and Parmesan

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:21g protein·81g carbs·16g fat
      Sesame Teriyaki Beef
      American
      View Recipe
      500

      Sesame Teriyaki Beef

      with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFamily Friendly+1
      🍽️Nutrients:31g protein·61g carbs·12g fat
      Cajun Shrimp Chopped Salad
      American
      View Recipe
      540

      Cajun Shrimp Chopped Salad

      with Charred Corn, Tomatoes & Creamy Caesar Dressing

      Easy
      10m prep
      30m total
      KetoCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:21g protein·26g carbs·35g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.