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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 457–480 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta
      View Recipe
      598

      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:25g protein·90g carbs·21g fat
      Dukkah-Crusted Cod
      African
      View Recipe
      580

      Dukkah-Crusted Cod

      with Cranberry Couscous and Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:38g protein·60g carbs·23g fat
      Kids’ Crunchy Ranch Veggie Roll-Ups
      American
      View Recipe
      560

      Kids’ Crunchy Ranch Veggie Roll-Ups

      with Apple & Orange Slices, Fresh Mozz & Tortilla Chips

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:14g protein·60g carbs·29g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Sicilian Farro Caponata
      American
      View Recipe
      620

      Sicilian Farro Caponata

      with Eggplant, Roasted Red Pepper, and Fresh Mozzarella

      Easy
      0
      40m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:24g protein·55g carbs·35g fat
      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan
      Italian
      View Recipe
      610

      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·24g fat
      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan
      View Recipe
      391

      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·51g carbs·10g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Oven-Roasted Cauliflower
      African
      View Recipe
      537

      Oven-Roasted Cauliflower

      with Tunisian-Spiced Yogurt over Cumin-Scented Rice

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:20g protein·97g carbs·12g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      Toasted Rice and Shrimp Bowl
      American
      View Recipe
      550

      Toasted Rice and Shrimp Bowl

      with Bell Peppers and Corn

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·57g carbs·20g fat
      Curry-Spiced Chickpea Bowls
      View Recipe
      640

      Curry-Spiced Chickpea Bowls

      with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

      Hard
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Fall Harvest Kale Salad
      American
      View Recipe
      630

      Fall Harvest Kale Salad

      with Brussels Sprouts, Delicata Squash & Dijon Dressing

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:14g protein·83g carbs·36g fat
      Ciabatta Stuffing
      View Recipe
      5

      Ciabatta Stuffing

      with Chicken Sausage and Cranberries

      Medium
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Patatas Bravas Salad
      Spanish
      View Recipe
      588

      Patatas Bravas Salad

      with Spicy Aioli, Almonds, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:14g protein·45g carbs·43g fat
      Feisty Shrimp Linguine
      American
      View Recipe
      540

      Feisty Shrimp Linguine

      In Fra Diavolo Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·84g carbs·7g fat
      Kids’ Beef & Veggie Empanadas
      American
      View Recipe
      300

      Kids’ Beef & Veggie Empanadas

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:7g protein·46g carbs·9g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Tortellini en Brodo
      American
      View Recipe
      620

      Tortellini en Brodo

      (aka Soup for the Soul) with Shredded Brussels Sprouts, Kale, and Parmesan Cheese

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·22g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      One-Pot Southwest Chicken Soup with Bulgur
      View Recipe
      620

      One-Pot Southwest Chicken Soup with Bulgur

      topped with Avocado & Scallions

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:39g protein·67g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.