🥑Low-Calorie Meals

Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

1,485 recipes|Updated regularly
Low-Calorie Meals recipe category hero image

Category spotlight

Low-Calorie Meals

Showing 433456 of 1,485 recipes

Char-Grilled Barbecue Chicken

with Creamy Green Bean and Potato Salad

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+2
🍽️Nutrients:33g protein·44g carbs·29g fat

One-Pot Cheese Tortelloni

with Kale and Heirloom Grape Tomatoes

Easy
0
20m total
Fiber SmartLow SugarSpicy
🍽️Nutrients:25g protein·62g carbs·32g fat

Pan-Seared Steak

with Herb Butter, Roasted Potatoes, and Green Bean Sauté

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sugar+2
🍽️Nutrients:39g protein·37g carbs·37g fat

Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & Fried Eggs

Medium
10m prep
35m total
VeggieCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:11g protein·79g carbs·26g fat

Winter Veggies and Brown Rice

with Three Kinds of Herbs

Easy
0
35m total
VeggieGluten-freeFiber SmartLow Sodium+1
🍽️Nutrients:19g protein·92g carbs·24g fat

Creamy Dill Chicken

with Roasted Potatoes & Asparagus

Easy
5m prep
30m total
Protein SmartCalorie SmartCarb SmartFiber Smart+4
🍽️Nutrients:37g protein·33g carbs·21g fat

Summer Ratatouille

with Fresh Tortellini and Basil Chiffonade

Medium
0
40m total
Fiber SmartLow Sugar
🍽️Nutrients:23g protein·61g carbs·29g fat

Pan-Seared Chicken

with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+2
🍽️Nutrients:48g protein·48g carbs·16g fat

Seared Steak & Nectarine Salad

with Feta, Pecans, and Shallot Vinaigrette

Easy
0
25m total
Gluten-freeKetoProtein SmartCalorie Smart+4
🍽️Nutrients:43g protein·17g carbs·29g fat

Sweet Sesame Chicken Salad

with Kale Mix, Cucumber, Scallions & Almonds

Easy
0
15m total
KetoCalorie SmartCarb SmartQuick+2
🍽️Nutrients:26g protein·18g carbs·38g fat

Toasty Pesto Gnocchi

with Green Beans, Sun-Dried Tomatoes, and Parmesan

Easy
0
30m total
Fiber Smart
🍽️Nutrients:23g protein·63g carbs·29g fat

Brown Sugar Bourbon Chicken

with Garlic Mashed Potatoes & Broccoli

Medium
10m prep
35m total
Protein SmartCalorie SmartFiber Smart
🍽️Nutrients:40g protein·60g carbs·26g fat

Creamy Mushroom Chowder with Chicken

plus Couscous, Spinach, Croutons & Lemon

Easy
0
15m total
Protein SmartCalorie SmartQuickEasy Prep & Clean+1
🍽️Nutrients:42g protein·51g carbs·24g fat

Spicy Szechuan Veggie Noodle Stir-Fry

with Scallions

Easy
5m prep
25m total
VeggieFiber SmartSpicy
🍽️Nutrients:15g protein·87g carbs·20g fat

Black Bean & Portobello Burrito Bowls

with Green Pepper, Pico de Gallo & Lime Crema

Medium
15m prep
35m total
VeggieCalorie SmartFiber Smart
🍽️Nutrients:20g protein·107g carbs·13g fat

Wholesome Hoisin Veggie Stir-Fry

with Snap Peas and Yellow Bell Pepper over Brown Rice

Easy
0
35m total
VeganVeggieGluten-freeCalorie Smart+3
🍽️Nutrients:12g protein·95g carbs·8g fat

Za'atar Crusted Grilling Cheese

with Sumac Roasted Veggies

Easy
0
30m total
Calorie SmartFiber Smart
🍽️Nutrients:21g protein·50g carbs·27g fat

Black Bean & Sweet Potato Bake

with Feta, Jalapeño, and Tomato Salad

Easy
0
30m total
VeggieGluten-freeCalorie SmartFiber Smart+3
🍽️Nutrients:25g protein·75g carbs·14g fat

Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot

Easy
0
40m total
VeggieGluten-freeFiber Smart
🍽️Nutrients:25g protein·68g carbs·27g fat

Bok Choy and Black Rice Veggie Bowl

with Marinated Radishes and Mushrooms

Easy
0
35m total
VeganVeggieGluten-freeCalorie Smart+2
🍽️Nutrients:12g protein·67g carbs·17g fat

Dukkah-Crusted Cod

with Cranberry Couscous and Roasted Veggies

Easy
0
35m total
Protein SmartFiber SmartLow SodiumDietitian Win+2
🍽️Nutrients:38g protein·60g carbs·23g fat

Smoky Paprika Shrimp & Rice Bowls

with Bell Pepper & Lemon-Cilantro Sauce

Easy
5m prep
20m total
Calorie SmartLow SugarQuickEasy Prep+2
🍽️Nutrients:27g protein·83g carbs·12g fat

Cannellini Bean Toasts

with Roasted Broccolini

Easy
0
30m total
VeggieFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:28g protein·71g carbs·26g fat

Sicilian Farro Caponata

with Eggplant, Roasted Red Pepper, and Fresh Mozzarella

Easy
0
40m total
VeggieFiber SmartLow SodiumDietitian Win
🍽️Nutrients:24g protein·55g carbs·35g fat

Related Recipe Categories

Frequently Asked Questions

What counts as a low-calorie meal?
On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
Are low-calorie meals still filling?
Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.