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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 481–504 of 1,485 recipes

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      Curry-Spiced Chickpea Bowls
      View Recipe
      640

      Curry-Spiced Chickpea Bowls

      with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

      Hard
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Fall Harvest Kale Salad
      American
      View Recipe
      630

      Fall Harvest Kale Salad

      with Brussels Sprouts, Delicata Squash & Dijon Dressing

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:14g protein·83g carbs·36g fat
      Chicken Thyme with Zucchini Couscous
      View Recipe
      550

      Chicken Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Zesty Crusted Catfish
      American
      View Recipe
      650

      Zesty Crusted Catfish

      over Cilantro Jasmine Rice and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:34g protein·85g carbs·21g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      One-Pot Southwest Chicken Soup with Bulgur
      View Recipe
      620

      One-Pot Southwest Chicken Soup with Bulgur

      topped with Avocado & Scallions

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      650

      Vegan Chickpea Coconut Curry

      with Green Beans, Cauliflower Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:16g protein·72g carbs·32g fat
      Everything Bagel Avocado Toasts
      American
      View Recipe
      420

      Everything Bagel Avocado Toasts

      with Balsamic Mixed Greens & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:9g protein·48g carbs·26g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Roasted Cauliflower and Squash Tacos
      American
      View Recipe
      578

      Roasted Cauliflower and Squash Tacos

      with Yogurt Crema

      Easy
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:20g protein·74g carbs·23g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta
      View Recipe
      598

      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:25g protein·90g carbs·21g fat
      One-Pan Bean & Poblano Lettuce Wraps
      View Recipe
      630

      One-Pan Bean & Poblano Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Toasted Rice and Shrimp Bowl
      American
      View Recipe
      550

      Toasted Rice and Shrimp Bowl

      with Bell Peppers and Corn

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·57g carbs·20g fat
      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan
      Italian
      View Recipe
      610

      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·24g fat
      Garlic-Lime Chicken
      View Recipe
      648

      Garlic-Lime Chicken

      with Avocado Salsa Verde and Spiced Honey-Butter Corn

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·45g carbs·36g fat
      Ultra-Creamy Risotto
      Italian
      View Recipe
      562

      Ultra-Creamy Risotto

      with Mushrooms and Artichokes

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·72g carbs·27g fat
      Tortellini en Brodo
      American
      View Recipe
      620

      Tortellini en Brodo

      (aka Soup for the Soul) with Shredded Brussels Sprouts, Kale, and Parmesan Cheese

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·22g fat
      Sweet As Honey Dijon Chicken
      American
      View Recipe
      600

      Sweet As Honey Dijon Chicken

      with Lemony Green Beans & Cheesy Cauliflower “Rice”

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·24g carbs·39g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.