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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 409–432 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Sweet and Savory Breakfast Plum Flatbreads
      American
      View Recipe
      560

      Sweet and Savory Breakfast Plum Flatbreads

      with Ricotta, Charred Onion, and Arugula

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·67g carbs·26g fat
      One-Pan Sweet Chili Turkey Lettuce Wraps
      Asian
      View Recipe
      560

      One-Pan Sweet Chili Turkey Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·27g fat
      Patatas Bravas and Crispy Artichokes
      Spanish
      View Recipe
      620

      Patatas Bravas and Crispy Artichokes

      with a Garlicky Aioli

      Easy
      0
      30m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:16g protein·44g carbs·47g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Chipotle-Rubbed Chicken Salad
      View Recipe
      640

      Chipotle-Rubbed Chicken Salad

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:57g protein·49g carbs·22g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Pillsbury™ Classic Pizza Crust & Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      Serrano Steak
      American
      View Recipe
      524

      Serrano Steak

      with Mango Slaw and Cilantro-Lime Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:42g protein·62g carbs·14g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce
      View Recipe
      642

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:51g protein·80g carbs·17g fat
      Protein-Packed Rice Bowl
      American
      View Recipe
      601

      Protein-Packed Rice Bowl

      with Cashews, Sesame and Green Beans

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart
      🍽️Nutrients:16g protein·95g carbs·19g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Maple and Brown Butter Gnocchi
      American
      View Recipe
      500

      Maple and Brown Butter Gnocchi

      with Butternut Squash and Sage

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·21g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Persian-Spiced Cauliflower Quinoa Bowl
      View Recipe
      630

      Persian-Spiced Cauliflower Quinoa Bowl

      with Sweet Potato and an Avocado Crema

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·92g carbs·24g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Summer Ratatouille
      View Recipe
      598

      Summer Ratatouille

      with Fresh Tortellini and Basil Chiffonade

      Medium
      0
      40m total
      Fiber SmartLow Sugar
      🍽️Nutrients:23g protein·61g carbs·29g fat
      Brown Sugar Chocolate Chip Mug Muffins
      American
      View Recipe
      560

      Brown Sugar Chocolate Chip Mug Muffins

      with Orange Slices & Chocolate Ganache

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:7g protein·86g carbs·21g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Spicy Shrimp & Broccoli Stir-Fry
      Chinese
      View Recipe
      550

      Spicy Shrimp & Broccoli Stir-Fry

      in a Sweet Chili Soy Glaze over Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepEasy CleanupSpicy
      🍽️Nutrients:23g protein·72g carbs·16g fat
      Vegan Szechuan Broccoli-Carrot Stir-Fry
      View Recipe
      520

      Vegan Szechuan Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·93g carbs·11g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Seared Steak & Nectarine Salad
      American
      View Recipe
      489

      Seared Steak & Nectarine Salad

      with Feta, Pecans, and Shallot Vinaigrette

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:43g protein·17g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.