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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 385–408 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Tropical Black Bean Patties
      View Recipe
      630

      Tropical Black Bean Patties

      with Pineapple Salsa, Cilantro Lime Cauliflower Rice & Smoky Red Pepper Crema

      Hard
      10m prep
      45m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·93g carbs·17g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce
      Italian
      View Recipe
      490

      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·60g carbs·23g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Steak Tagliata
      American
      View Recipe
      577

      Steak Tagliata

      with Rosemary Sweet Potato Wedges and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·43g carbs·28g fat
      Sweet Sriracha Turkey Stir-Fry
      Asian
      View Recipe
      630

      Sweet Sriracha Turkey Stir-Fry

      with Bell Pepper, Green Beans & Scallion Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·75g carbs·25g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Smoky Black Bean Cakes
      American
      View Recipe
      571

      Smoky Black Bean Cakes

      with Sweet Corn, Avocado Salsa, and Arugula

      Medium
      0
      45m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:22g protein·61g carbs·25g fat
      Sweet and Savory Breakfast Plum Flatbreads
      American
      View Recipe
      560

      Sweet and Savory Breakfast Plum Flatbreads

      with Ricotta, Charred Onion, and Arugula

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·67g carbs·26g fat
      Hearty Broccoli Cheddar Chowder
      American
      View Recipe
      540

      Hearty Broccoli Cheddar Chowder

      with Potatoes & Scallions

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:15g protein·55g carbs·29g fat
      Kids’ Butternut Squash Stuffed Pasta
      American
      View Recipe
      290

      Kids’ Butternut Squash Stuffed Pasta

      + Snack: Chocolate Peanut Butter Oat Bites

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:8g protein·47g carbs·7g fat
      Cajun Shrimp Stew
      American
      View Recipe
      640

      Cajun Shrimp Stew

      over Basmati Rice

      Medium
      15m prep
      40m total
      Calorie SmartFiber SmartNew
      🍽️Nutrients:29g protein·80g carbs·19g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      One-Pan Sweet Chili Turkey Lettuce Wraps
      Asian
      View Recipe
      560

      One-Pan Sweet Chili Turkey Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·27g fat
      Chipotle-Rubbed Chicken Salad
      View Recipe
      640

      Chipotle-Rubbed Chicken Salad

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:57g protein·49g carbs·22g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Red Rice Bowl
      Asian
      View Recipe
      601

      Red Rice Bowl

      with Mushrooms, Spinach, and Cabbage

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:21g protein·88g carbs·21g fat
      Maple and Brown Butter Gnocchi
      American
      View Recipe
      500

      Maple and Brown Butter Gnocchi

      with Butternut Squash and Sage

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·21g fat
      Chicken Gyro Salad
      View Recipe
      520

      Chicken Gyro Salad

      with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·57g carbs·15g fat
      Crispy Cauliflower and Squash Tacos
      American
      View Recipe
      500

      Crispy Cauliflower and Squash Tacos

      with Yogurt Crema and a Chili Honey Drizzle

      Easy
      0
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:17g protein·71g carbs·23g fat
      Chili Roasted Shrimp
      View Recipe
      472

      Chili Roasted Shrimp

      with Spinach-White Bean Saute, Feta, and Mint

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·40g carbs·15g fat
      Persian-Spiced Cauliflower Quinoa Bowl
      View Recipe
      630

      Persian-Spiced Cauliflower Quinoa Bowl

      with Sweet Potato and an Avocado Crema

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·92g carbs·24g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.