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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 265–288 of 1,485 recipes

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      Tuscan Chicken & Brussels Polenta Bowls
      View Recipe
      650

      Tuscan Chicken & Brussels Polenta Bowls

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·49g carbs·32g fat
      Creamy Mushroom Soup with Thyme
      American
      View Recipe
      630

      Creamy Mushroom Soup with Thyme

      plus Garlic Bread

      Easy
      5m prep
      25m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:13g protein·59g carbs·34g fat
      One-Pot Pho-Style Beef Meatball Soup
      Asian
      View Recipe
      510

      One-Pot Pho-Style Beef Meatball Soup

      with Veggie Noodles & Spiced Broth

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·41g carbs·26g fat
      Taverna Steak & Dilly Green Beans
      View Recipe
      480

      Taverna Steak & Dilly Green Beans

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:33g protein·26g carbs·29g fat
      Vegan Mushroom & Soy Ramen
      View Recipe
      530

      Vegan Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      VeganCalorie Smart
      🍽️Nutrients:14g protein·82g carbs·16g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
      Honey Miso Chicken Bulgur Bowls
      American
      View Recipe
      570

      Honey Miso Chicken Bulgur Bowls

      with Kale & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:41g protein·61g carbs·19g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Spinach & Feta Egg Bites Breakfast
      American
      View Recipe
      500

      Spinach & Feta Egg Bites Breakfast

      with Ricotta Toasts & Tomato

      Easy
      0
      10m total
      VeggieCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:18g protein·40g carbs·31g fat
      Saucy Italian Chicken Wraps
      Italian
      View Recipe
      500

      Saucy Italian Chicken Wraps

      with Tomato-Scallion Relish

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:34g protein·42g carbs·22g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Scallion Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·63g carbs·24g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Szechuan Chicken Quinoa Bowls
      Asian
      View Recipe
      610

      Szechuan Chicken Quinoa Bowls

      with Bell Pepper & Red Cabbage

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:40g protein·68g carbs·20g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      510

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·47g carbs·26g fat
      Fuego Shrimp Fajita Tacos
      American
      View Recipe
      590

      Fuego Shrimp Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·60g carbs·23g fat
      Tuscan Polenta Bowls with Brussels Sprouts
      Mediterranean
      View Recipe
      480

      Tuscan Polenta Bowls with Brussels Sprouts

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·49g carbs·29g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Balsamic Fig Chicken
      American
      View Recipe
      450

      Balsamic Fig Chicken

      with Roasted Broccoli & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·32g carbs·20g fat
      Steakhouse Mushroom Kale Salad
      American
      View Recipe
      550

      Steakhouse Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      VeggieKetoCalorie SmartCarb Smart+1
      🍽️Nutrients:9g protein·30g carbs·44g fat
      Vegan Curried Chickpea Lettuce Wraps
      Indian
      View Recipe
      590

      Vegan Curried Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·102g carbs·13g fat
      Chicken, Zucchini & Tomato Couscous Bowls
      Italian
      View Recipe
      640

      Chicken, Zucchini & Tomato Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      470

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Zucchini

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·45g carbs·25g fat
      Baja Barramundi
      View Recipe
      570

      Baja Barramundi

      with Turmeric Quinoa, Salsa Fresca & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·50g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.