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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 265–288 of 1,485 recipes

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      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Crispy Noodle and Veggie Stir Fry
      Asian
      View Recipe
      634

      Crispy Noodle and Veggie Stir Fry

      with Ginger-Garlic Sauce

      Medium
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:17g protein·111g carbs·15g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Kids’ Mini Beef Franks in a Blanket
      American
      View Recipe
      650

      Kids’ Mini Beef Franks in a Blanket

      + Snack: Caramel Apple Dippers

      Easy
      5m prep
      40m total
      Lunch + SnacksNew
      🍽️Nutrients:22g protein·68g carbs·33g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Vegan Curried Chickpea Lettuce Wraps
      Indian
      View Recipe
      590

      Vegan Curried Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·102g carbs·13g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
      Vegan Tex-Mex Sweet Potato Stew
      View Recipe
      590

      Vegan Tex-Mex Sweet Potato Stew

      with Green Beans, Lime Pepita Rice & Cilantro

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·104g carbs·15g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Balsamic Fig Chicken
      American
      View Recipe
      450

      Balsamic Fig Chicken

      with Roasted Broccoli & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·32g carbs·20g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Shrimp & Lemon Risotto
      Italian
      View Recipe
      644

      Shrimp & Lemon Risotto

      with Roasted Zucchini and Parmesan

      Hard
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:44g protein·73g carbs·21g fat
      Nectarine and Zucchini Panzanella
      American
      View Recipe
      611

      Nectarine and Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      25m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·49g carbs·38g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Veggies, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:41g protein·64g carbs·26g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      600

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Asparagus & Basil Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·46g carbs·31g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Peppercorn Steak
      American
      View Recipe
      647

      Peppercorn Steak

      with Crispy Roasted Potatoes and Creamed Kale

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·43g carbs·35g fat
      Buttered-Up Steak
      American
      View Recipe
      470

      Buttered-Up Steak

      with Roasted Potatoes and Garlicky Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·34g carbs·22g fat
      Tropical Black Bean Patties
      View Recipe
      630

      Tropical Black Bean Patties

      with Pineapple Salsa, Cilantro Lime Cauliflower Rice & Smoky Red Pepper Crema

      Hard
      10m prep
      45m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·93g carbs·17g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.