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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 289–312 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Brioche Stuffing
      American
      View Recipe
      460

      Brioche Stuffing

      with Cranberries

      Hard
      0
      4m total
      Calorie Smart
      🍽️Nutrients:8g protein·64g carbs·22g fat
      Vegan Tex-Mex Sweet Potato Stew
      View Recipe
      590

      Vegan Tex-Mex Sweet Potato Stew

      with Green Beans, Lime Pepita Rice & Cilantro

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·104g carbs·15g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      One-Pot Spicy Coconut Curry Stir-Fry
      Asian
      View Recipe
      590

      One-Pot Spicy Coconut Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:14g protein·75g carbs·28g fat
      Mushroom Ravioli
      Italian
      View Recipe
      520

      Mushroom Ravioli

      with Caramelized Onion & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:15g protein·51g carbs·28g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Scallion Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·63g carbs·24g fat
      Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli
      View Recipe
      634

      Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli

      Medium
      0
      40m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·90g carbs·23g fat
      Cheesy Fried Eggs over Nacho Potato Hash
      View Recipe
      470

      Cheesy Fried Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:19g protein·47g carbs·24g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      540

      Crispy Maple Mustard Chicken

      with Roasted Asparagus & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·47g carbs·25g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Vegan Mushroom & Soy Ramen
      Asian
      View Recipe
      530

      Vegan Mushroom & Soy Ramen

      with Fried Onions

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:13g protein·86g carbs·15g fat
      Hoisin Beef Stir-Fry
      American
      View Recipe
      560

      Hoisin Beef Stir-Fry

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·66g carbs·17g fat
      Skillet Chilaquiles
      View Recipe
      636

      Skillet Chilaquiles

      with Adobo Black Beans, Pickled Radish, and Sour Cream

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar+3
      🍽️Nutrients:27g protein·63g carbs·28g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Southwest Stuffed Green Peppers
      View Recipe
      550

      Southwest Stuffed Green Peppers

      with Quinoa & Corn

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·74g carbs·23g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Chicken Romesco Filled Ravioli
      Italian
      View Recipe
      550

      Chicken Romesco Filled Ravioli

      in a Creamy Garlic Sauce with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      25m total
      Calorie SmartFiber SmartLow SugarLightning Prep
      🍽️Nutrients:21g protein·52g carbs·30g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.