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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 289–312 of 1,485 recipes

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      Buttery Barramundi with Tomato-Feta Salad
      View Recipe
      590

      Buttery Barramundi with Tomato-Feta Salad

      plus Scallion Rice & Garlic Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarMediterranean+2
      🍽️Nutrients:37g protein·57g carbs·25g fat
      Deli-Style Turkey Wraps
      American
      View Recipe
      520

      Deli-Style Turkey Wraps

      with Crunchy Garden Salad & Creamy Honey Dijon

      Easy
      0
      10m total
      Calorie SmartQuickEasy CleanupNew
      🍽️Nutrients:17g protein·46g carbs·28g fat
      Avocado & Pineapple Salsa Breakfast Toasts
      American
      View Recipe
      560

      Avocado & Pineapple Salsa Breakfast Toasts

      with Crushed Tortilla Chips

      Easy
      0
      10m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:10g protein·77g carbs·26g fat
      Slow Cooker Stuffed Peppers
      View Recipe
      530

      Slow Cooker Stuffed Peppers

      with Chicken Sausage, Basmati Rice, and Italian Cheese

      Easy
      0
      8m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·43g carbs·25g fat
      Spicy Coconut Chicken Curry Soup
      Asian
      View Recipe
      390

      Spicy Coconut Chicken Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:35g protein·24g carbs·15g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Thai Ginger Curry
      Asian
      View Recipe
      530

      Thai Ginger Curry

      with Creamy Coconut Veggies, Cauliflower “Rice” & Peanuts

      Medium
      10m prep
      25m total
      VeggieCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:9g protein·46g carbs·35g fat
      Baja Barramundi
      View Recipe
      570

      Baja Barramundi

      with Turmeric Quinoa, Salsa Fresca & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·50g carbs·27g fat
      Herbed Chickpea & Spinach Salad
      View Recipe
      570

      Herbed Chickpea & Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·64g carbs·27g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      540

      Crispy Maple Mustard Chicken

      with Roasted Asparagus & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·47g carbs·25g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Brioche Stuffing
      American
      View Recipe
      460

      Brioche Stuffing

      with Cranberries

      Hard
      0
      4m total
      Calorie Smart
      🍽️Nutrients:8g protein·64g carbs·22g fat
      Southwest Stuffed Green Peppers
      View Recipe
      550

      Southwest Stuffed Green Peppers

      with Quinoa & Corn

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·74g carbs·23g fat
      Chicken Romesco Filled Ravioli
      Italian
      View Recipe
      550

      Chicken Romesco Filled Ravioli

      in a Creamy Garlic Sauce with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      25m total
      Calorie SmartFiber SmartLow SugarLightning Prep
      🍽️Nutrients:21g protein·52g carbs·30g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      560

      Chickpea-Powered Mediterranean Bulgur

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·73g carbs·23g fat
      Fuego Shrimp Fajita Tacos
      American
      View Recipe
      590

      Fuego Shrimp Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·60g carbs·23g fat
      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      540

      Tilapia with Scallion Gochujang Pesto

      over Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·32g fat
      Hearty Broccoli Cheddar Chowder
      American
      View Recipe
      540

      Hearty Broccoli Cheddar Chowder

      with Potatoes & Scallions

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:15g protein·55g carbs·29g fat
      Pita Pockets with Zucchini & Egg
      View Recipe
      500

      Pita Pockets with Zucchini & Egg

      Hummus, Israeli Salad & Harissa Garlic Sauce

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·58g carbs·24g fat
      Cajun Shrimp Stew
      American
      View Recipe
      640

      Cajun Shrimp Stew

      over Basmati Rice

      Medium
      15m prep
      40m total
      Calorie SmartFiber SmartNew
      🍽️Nutrients:29g protein·80g carbs·19g fat
      Lunchbox with Herbed Ricotta
      American
      View Recipe
      570

      Lunchbox with Herbed Ricotta

      plus Sourdough, Cucumber, Mandarins, Grapes, Nuts & Seeds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·61g carbs·34g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.