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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 241–264 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Mushroom Ravioli in a Tomato Cream Sauce
      Italian
      View Recipe
      610

      Mushroom Ravioli in a Tomato Cream Sauce

      with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·57g carbs·35g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      590

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber, Brown Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·113g carbs·11g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Parmesan Chicken Strips
      American
      View Recipe
      650

      Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·69g carbs·19g fat
      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Argentine-Spiced Steak
      View Recipe
      641

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·22g fat
      Summer Quinoa Salad
      American
      View Recipe
      570

      Summer Quinoa Salad

      with Asparagus, Yellow Squash, and Sunflower Seeds

      Easy
      0
      35m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·52g carbs·34g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Beef Sizzle Stir Fry
      Asian
      View Recipe
      613

      Beef Sizzle Stir Fry

      with Bok Choy, Bell Pepper, and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·63g carbs·20g fat
      Pan-Seared Chicken
      American
      View Recipe
      516

      Pan-Seared Chicken

      with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·48g carbs·16g fat
      Penne with Spinach & Tomatoes
      Italian
      View Recipe
      620

      Penne with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·80g carbs·24g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Chicken Lo Mein
      American
      View Recipe
      620

      Chicken Lo Mein

      with Carrots and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:48g protein·69g carbs·14g fat
      Corn and Zucchini Risotto
      American
      View Recipe
      630

      Corn and Zucchini Risotto

      with Basil and Garlic Oil

      Medium
      0
      50m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·82g carbs·30g fat
      Asparagus Risotto
      American
      View Recipe
      570

      Asparagus Risotto

      with Garlic Herb Butter and Parmesan

      Easy
      0
      45m total
      VeggieLow Sugar
      🍽️Nutrients:13g protein·70g carbs·28g fat
      Dukkah-Roasted Chicken
      African
      View Recipe
      510

      Dukkah-Roasted Chicken

      with Sweet Potatoes, Snap Peas, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·16g fat
      Tropical Black Bean Patties
      View Recipe
      630

      Tropical Black Bean Patties

      with Pineapple Salsa, Cilantro Lime Cauliflower Rice & Smoky Red Pepper Crema

      Hard
      10m prep
      45m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·93g carbs·17g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Char-Broiled BBQ Chicken
      American
      View Recipe
      528

      Char-Broiled BBQ Chicken

      with Summery Potato & Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·23g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Balsamic Chicken Dinner
      American
      View Recipe
      490

      Balsamic Chicken Dinner

      with a Chicken Pesto Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·38g carbs·21g fat
      Sweet & Spicy Avocado Toast with Feta
      American
      View Recipe
      620

      Sweet & Spicy Avocado Toast with Feta

      plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

      Easy
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:10g protein·59g carbs·30g fat
      Smoky Chicken Fajitas
      View Recipe
      640

      Smoky Chicken Fajitas

      with Charred Pepper and Onions, with Lime Crema

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:46g protein·46g carbs·30g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.