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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 241–264 of 1,485 recipes

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      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      610

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·57g carbs·26g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      One-Pot Spicy Coconut Curry Stir-Fry
      Asian
      View Recipe
      590

      One-Pot Spicy Coconut Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:14g protein·75g carbs·28g fat
      Longhorn Turkey & Black Bean Chili
      American
      View Recipe
      640

      Longhorn Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartOne Pan+1
      🍽️Nutrients:44g protein·52g carbs·26g fat
      Honey Miso Broccoli Donburi
      Asian
      View Recipe
      600

      Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & Fried Eggs

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:11g protein·79g carbs·26g fat
      Steakhouse Mushroom Kale Salad
      American
      View Recipe
      550

      Steakhouse Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      VeggieKetoCalorie SmartCarb Smart+1
      🍽️Nutrients:9g protein·30g carbs·44g fat
      Vegan Shawarma-Spiced Portobello Skewers
      American
      View Recipe
      600

      Vegan Shawarma-Spiced Portobello Skewers

      with Bell Pepper, Green Beans, Lemony Rice & Hummus Sauce

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:14g protein·97g carbs·20g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Tuscan Polenta Bowls with Brussels Sprouts
      Mediterranean
      View Recipe
      480

      Tuscan Polenta Bowls with Brussels Sprouts

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·49g carbs·29g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      610

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Ribbon Salad

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·36g carbs·35g fat
      Vegan Curried Chickpea Lettuce Wraps
      Indian
      View Recipe
      590

      Vegan Curried Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·102g carbs·13g fat
      Berry Delight French Toast Bake
      American
      View Recipe
      410

      Berry Delight French Toast Bake

      3x the delicious servings!

      Easy
      5m prep
      40m total
      VeggieCalorie SmartLow SodiumEasy Prep+3
      🍽️Nutrients:9g protein·57g carbs·16g fat
      Sticky-Spicy Chicken & Sesame Rice Bowls
      View Recipe
      630

      Sticky-Spicy Chicken & Sesame Rice Bowls

      with Mushrooms & Carrots

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartSpicy
      🍽️Nutrients:39g protein·65g carbs·21g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Abruzzo-Style Roasted Tomato Barramundi
      View Recipe
      470

      Abruzzo-Style Roasted Tomato Barramundi

      with Green Olives, Parsley & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartEasy Prep+1
      🍽️Nutrients:32g protein·37g carbs·17g fat
      Mushroom Ravioli
      Italian
      View Recipe
      520

      Mushroom Ravioli

      with Caramelized Onion & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:15g protein·51g carbs·28g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Slow Cooker Beef, Carrot & Mushroom Stew
      View Recipe
      570

      Slow Cooker Beef, Carrot & Mushroom Stew

      2x the delicious portions!

      Hard
      15m prep
      3m total
      Calorie SmartFiber SmartFamily Friendly
      🍽️Nutrients:29g protein·58g carbs·25g fat
      Pan-Seared Chicken & Barley
      American
      View Recipe
      640

      Pan-Seared Chicken & Barley

      with Creamy Mushroom Sauce & Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·63g carbs·23g fat
      One-Pan Sweet Chili Turkey Lettuce Wraps
      Asian
      View Recipe
      560

      One-Pan Sweet Chili Turkey Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·27g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      560

      Mushroom & Chive Risotto

      with Garlic Herb Butter

      Medium
      10m prep
      50m total
      VeggieCalorie SmartLow Sodium
      🍽️Nutrients:11g protein·75g carbs·22g fat
      Slow Cooker Chicken & Biscuits Soup
      American
      View Recipe
      490

      Slow Cooker Chicken & Biscuits Soup

      2x the delicious servings!

      Hard
      15m prep
      4m total
      Protein SmartCalorie SmartMulti-PortionSeasonal+1
      🍽️Nutrients:35g protein·52g carbs·17g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.