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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 73–96 of 1,485 recipes

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      Beef Shawarma Lettuce Wraps
      View Recipe
      580

      Beef Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:27g protein·16g carbs·44g fat
      Gravy Boat Chicken Sandos
      American
      View Recipe
      590

      Gravy Boat Chicken Sandos

      with Cranberry Spread & Spicy Brown Sugar Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·53g carbs·21g fat
      Edamame Stir-Fry Noodle Bowls
      Asian
      View Recipe
      480

      Edamame Stir-Fry Noodle Bowls

      with Carrots, Napa Cabbage & Bok Choy

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:14g protein·76g carbs·15g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Mushroom & Tomato Tortelloni
      Italian
      View Recipe
      610

      Mushroom & Tomato Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:27g protein·78g carbs·22g fat
      One-Pan Cantina Shrimp Fajitas
      American
      View Recipe
      600

      One-Pan Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep & Clean
      🍽️Nutrients:27g protein·60g carbs·26g fat
      Chicken Thyme with Asparagus Couscous
      View Recipe
      550

      Chicken Thyme with Asparagus Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      600

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·51g carbs·27g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      630

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·57g carbs·28g fat
      Vegan Golden Tofu & Mushroom Marsala
      View Recipe
      630

      Vegan Golden Tofu & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:27g protein·65g carbs·30g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      600

      Creamy Lemon Spinach Ricotta Ravioli

      with Roasted Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·64g carbs·32g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      620

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:39g protein·60g carbs·24g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      520

      Hot Honey Glazed Garlic Chicken

      with Couscous & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:38g protein·49g carbs·19g fat
      Gnocchi with Spinach & Grape Tomatoes
      Italian
      View Recipe
      620

      Gnocchi with Spinach & Grape Tomatoes

      topped with Garlic Butter Breadcrumbs

      Easy
      5m prep
      20m total
      VeggieCalorie SmartQuick
      🍽️Nutrients:14g protein·82g carbs·26g fat
      Curried Turkey Tacos with Mango Salsa
      Asian
      View Recipe
      630

      Curried Turkey Tacos with Mango Salsa

      with Spiced Crema & Cilantro

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+2
      🍽️Nutrients:34g protein·57g carbs·25g fat
      One-Pan Bean & Pepper Wraps
      View Recipe
      630

      One-Pan Bean & Pepper Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Kids’ Honey Mustard Turkey Roll-Ups
      American
      View Recipe
      530

      Kids’ Honey Mustard Turkey Roll-Ups

      with Carrot Sticks, Hummus & Apple Slices

      Easy
      10m prep
      15m total
      Calorie SmartQuick
      🍽️Nutrients:24g protein·54g carbs·24g fat
      Pesto Chicken Skewers
      American
      View Recipe
      460

      Pesto Chicken Skewers

      with Tomato, Cucumber, and Corn Salad

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+2
      🍽️Nutrients:43g protein·24g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.