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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 793–816 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Honey Miso Broccoli & Sweet Potato Donburi
      Asian
      View Recipe
      600

      Honey Miso Broccoli & Sweet Potato Donburi

      with Scallion Rice & Sriracha Mayo

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:15g protein·78g carbs·26g fat
      One-Pan Steak Fajitas
      American
      View Recipe
      650

      One-Pan Steak Fajitas

      With Tomato Corn Salsa, Cilantro, and Sour Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarOne Pan+1
      🍽️Nutrients:36g protein·56g carbs·27g fat
      Fig & Brie Grilled Cheese
      View Recipe
      639

      Fig & Brie Grilled Cheese

      with Crispy Mushroom and Arugula Salad

      Easy
      0
      25m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·61g carbs·36g fat
      Shrimp & Scallop Cioppino
      Italian
      View Recipe
      600

      Shrimp & Scallop Cioppino

      with Garlic Toast & Parsley

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:40g protein·49g carbs·22g fat
      Mediterranean Couscous Bowls
      Mediterranean
      View Recipe
      580

      Mediterranean Couscous Bowls

      with Hummus, Cucumber Salad, & Lemon Cream

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:17g protein·60g carbs·31g fat
      Maple-Glazed Duck
      American
      View Recipe
      550

      Maple-Glazed Duck

      with Blood Orange Salad and Rosemary Fingerling Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·52g carbs·26g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      590

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pine Nuts, and a Chili Honey Drizzle

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:24g protein·63g carbs·31g fat
      Sweet Chili Shrimp Noodle Salad
      View Recipe
      630

      Sweet Chili Shrimp Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·14g fat
      One-Pan Bean & Pepper Lettuce Wraps
      American
      View Recipe
      620

      One-Pan Bean & Pepper Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:25g protein·51g carbs·35g fat
      Mushroom & Creamy Vidalia Onion Flatbreads
      Italian
      View Recipe
      460

      Mushroom & Creamy Vidalia Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:14g protein·67g carbs·19g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Harissa Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      640

      Harissa Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·30g fat
      Butternut Squash Power Bowl
      American
      View Recipe
      570

      Butternut Squash Power Bowl

      with Farro, Pistachios, and Pickled Shallot

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·72g carbs·26g fat
      Bayou Shrimp & Bell Pepper Jambalaya
      American
      View Recipe
      570

      Bayou Shrimp & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Calorie Smart
      🍽️Nutrients:27g protein·88g carbs·9g fat
      Garlic Mashed Potatoes
      View Recipe
      5

      Garlic Mashed Potatoes

      with Crispy Fried Sage

      Easy
      0
      45m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Spring Tortellini Gratin
      View Recipe
      592

      Spring Tortellini Gratin

      with Asparagus and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieProtein SmartLow SugarOne Pot
      🍽️Nutrients:30g protein·64g carbs·27g fat
      Zucchini & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      630

      Zucchini & Mushroom Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·83g carbs·25g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Utterly Up-Beet Salad
      American
      View Recipe
      580

      Utterly Up-Beet Salad

      Featuring French Lentils and Baby Potatoes

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·72g carbs·24g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Lobster-Filled Ravioli & Scallops
      Italian
      View Recipe
      610

      Lobster-Filled Ravioli & Scallops

      with Sherry Shallot Cream Sauce, Tomatoes & Herbs

      Easy
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:33g protein·58g carbs·28g fat
      Creamy Lemon Spinach Ricotta Ravioli
      View Recipe
      540

      Creamy Lemon Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·51g carbs·29g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.