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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 769–792 of 1,485 recipes

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      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce
      View Recipe
      549

      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·22g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      580

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·39g carbs·34g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      640

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·69g carbs·23g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      610

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:10g protein·77g carbs·30g fat
      Speedy Spinach Ricotta Ravioli
      American
      View Recipe
      620

      Speedy Spinach Ricotta Ravioli

      with Chicken Sausage and Tomatoes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·46g carbs·32g fat
      Sweet 'N' Spicy Apricot Chicken
      American
      View Recipe
      630

      Sweet 'N' Spicy Apricot Chicken

      with Lemony Couscous and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:52g protein·66g carbs·19g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
      Ricotta Tomato Stuffed Ravioli
      Italian
      View Recipe
      630

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:21g protein·68g carbs·36g fat
      Kids’ Creamy Dreamy Tortelloni Salad
      American
      View Recipe
      560

      Kids’ Creamy Dreamy Tortelloni Salad

      with Orange Slices, Cuke Coins & Waffle Strips

      Easy
      10m prep
      15m total
      VeggieQuickEasy Cleanup
      🍽️Nutrients:12g protein·64g carbs·29g fat
      Greek Diner Spaghetti with Feta
      Mediterranean
      View Recipe
      550

      Greek Diner Spaghetti with Feta

      Topped with Spinach, Tomato, Scallions & Dill

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:19g protein·80g carbs·16g fat
      Roasted Cauliflower
      View Recipe
      472

      Roasted Cauliflower

      with Bulgur, Tzatziki, and Spiced Oil

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·55g carbs·25g fat
      Sesame Sweet Soy Fried Rice
      Asian
      View Recipe
      640

      Sesame Sweet Soy Fried Rice

      with Carrots, Snap Peas, a Fried Egg & Sriracha Mayo

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·81g carbs·29g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Blackened Shrimp & Kale Salad
      View Recipe
      540

      Blackened Shrimp & Kale Salad

      with Roasted Sweet Potato, Cilantro Lime Vinaigrette & Tropical Crema

      Easy
      5m prep
      30m total
      Calorie SmartCarb SmartFiber SmartLightning Prep+1
      🍽️Nutrients:23g protein·44g carbs·29g fat
      Zesty Breaded Chicken Breasts
      American
      View Recipe
      540

      Zesty Breaded Chicken Breasts

      with Roasted Potatoes and Creamy Mixed Greens

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·52g carbs·20g fat
      Sweet Chili Tofu Lettuce Wrap
      Asian
      View Recipe
      520

      Sweet Chili Tofu Lettuce Wrap

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      VeggieProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:24g protein·47g carbs·26g fat
      Freekeh Feast Bowl
      View Recipe
      630

      Freekeh Feast Bowl

      With Harissa-Roasted Veggies, Greek Yogurt, and Pistachios

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:24g protein·65g carbs·44g fat
      Quick and Easy Spanish Chicken
      Spanish
      View Recipe
      530

      Quick and Easy Spanish Chicken

      With Bell Peppers and Yellow Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·59g carbs·17g fat
      Polenta Pancakes
      American
      View Recipe
      639

      Polenta Pancakes

      with Mushroom Gravy and Tangy Arugula Salad

      Medium
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:20g protein·55g carbs·39g fat
      Apple Cinnamon Breakfast Bake
      American
      View Recipe
      370

      Apple Cinnamon Breakfast Bake

      3x the delicious servings!

      Easy
      10m prep
      45m total
      VeggieCalorie SmartLow SodiumEasy Cleanup
      🍽️Nutrients:4g protein·54g carbs·15g fat
      Creamy Chickpea Salad Lettuce Wraps
      American
      View Recipe
      490

      Creamy Chickpea Salad Lettuce Wraps

      with Almonds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:14g protein·54g carbs·24g fat
      Southwest Shrimp Tacos
      View Recipe
      540

      Southwest Shrimp Tacos

      with Pico de Gallo & Hot Sauce Crema

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:27g protein·60g carbs·20g fat
      Kids’ Make & Take Pepperoni Pita Pizzas
      American
      View Recipe
      530

      Kids’ Make & Take Pepperoni Pita Pizzas

      with Carrots, Cucumber, Grapes & Ranch

      Easy
      5m prep
      15m total
      Calorie SmartQuickNew
      🍽️Nutrients:16g protein·44g carbs·30g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.