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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 625–648 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Mushroom Quesadillas
      View Recipe
      583

      Mushroom Quesadillas

      with Lemony Guacamole

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·53g carbs·33g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      540

      Garden Spinach Ricotta Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:21g protein·51g carbs·30g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Portobello and Orecchiette Primavera
      American
      View Recipe
      555

      Portobello and Orecchiette Primavera

      with Asparagus, Bell Pepper, and Chives

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:23g protein·82g carbs·16g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Mexicali Black Bean Soup
      View Recipe
      620

      Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Apple Crisp
      American
      View Recipe
      490

      Apple Crisp

      with Cinnamon Pecan Crumble

      Hard
      0
      4m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:4g protein·78g carbs·19g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      One-Pot Vegan Cauliflower & Bean Soup
      View Recipe
      550

      One-Pot Vegan Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:19g protein·86g carbs·15g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      Lemon Ricotta Pancakes
      American
      View Recipe
      530

      Lemon Ricotta Pancakes

      with Sausage and Orange Wedges

      Easy
      0
      25m total
      Calorie SmartLow Sodium
      🍽️Nutrients:23g protein·57g carbs·25g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.