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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 601–624 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Coconut Shrimp Satay
      Thai
      View Recipe
      634

      Coconut Shrimp Satay

      with Shaved Carrot & Cucumber Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·36g carbs·37g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      580

      Mexi-Cauli Rice Stuffed Poblanos

      with Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:15g protein·41g carbs·42g fat
      Mediterranean Butter Bean Salad
      Mediterranean
      View Recipe
      601

      Mediterranean Butter Bean Salad

      with Feta and Black Olive-Sherry Vinaigrette

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·68g carbs·30g fat
      Creamy Orecchiette with Brussels Sprouts and Wild Mushrooms
      View Recipe
      641

      Creamy Orecchiette with Brussels Sprouts and Wild Mushrooms

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:24g protein·89g carbs·26g fat
      Afghan Red Lentil Soup
      View Recipe
      530

      Afghan Red Lentil Soup

      with Cumin, Mint, and Lemon

      Easy
      0
      45m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:29g protein·93g carbs·8g fat
      Italian Meatloaves
      Italian
      View Recipe
      640

      Italian Meatloaves

      with Green Beans and Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·55g carbs·32g fat
      Zucchini Noodle Lasagna
      View Recipe
      599

      Zucchini Noodle Lasagna

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:47g protein·40g carbs·31g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      625

      Indian Stuffed Peppers

      Garam Masala-Spiced Chickpeas, Peas & Carrots

      Easy
      0
      45m total
      VeganGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:21g protein·101g carbs·20g fat
      BBQ Tofu
      View Recipe
      624

      BBQ Tofu

      with Cheesy Polenta and Green Bean-Corn Hash

      Medium
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:30g protein·68g carbs·25g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Turkey Chiles Rellenos
      American
      View Recipe
      650

      Turkey Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·67g carbs·27g fat
      One-Pot Vegan Cauliflower & Bean Soup
      View Recipe
      550

      One-Pot Vegan Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:19g protein·86g carbs·15g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      Turmeric-Spiced Pea & Leek Fritters
      American
      View Recipe
      599

      Turmeric-Spiced Pea & Leek Fritters

      with Lemony Asparagus Almondine

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·63g carbs·34g fat
      Caramelized Veggie Skewers
      American
      View Recipe
      563

      Caramelized Veggie Skewers

      with Summer Corn Relish and Herby Couscous

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·55g carbs·33g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Mushroom Quesadillas
      View Recipe
      583

      Mushroom Quesadillas

      with Lemony Guacamole

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·53g carbs·33g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Apple Crisp
      American
      View Recipe
      490

      Apple Crisp

      with Cinnamon Pecan Crumble

      Hard
      0
      4m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:4g protein·78g carbs·19g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      540

      Garden Spinach Ricotta Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:21g protein·51g carbs·30g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.