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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 553–576 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Italian Meatloaves
      Italian
      View Recipe
      640

      Italian Meatloaves

      with Green Beans and Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·55g carbs·32g fat
      BBQ-Glazed Chicken Legs
      American
      View Recipe
      600

      BBQ-Glazed Chicken Legs

      with Cheesy Smashed Fingerlings & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:50g protein·44g carbs·25g fat
      Truffled Lobster Ravioli
      American
      View Recipe
      500

      Truffled Lobster Ravioli

      with Asparagus and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·46g carbs·29g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      540

      Garden Spinach Ricotta Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:21g protein·51g carbs·30g fat
      Turkey Chiles Rellenos
      American
      View Recipe
      650

      Turkey Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·67g carbs·27g fat
      Amazing Apricot Chicken
      American
      View Recipe
      540

      Amazing Apricot Chicken

      with Roasted Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·52g carbs·22g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      600

      Vietnamese Chicken Bowls

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartEasyFamily FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·26g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Apple Crisp
      American
      View Recipe
      490

      Apple Crisp

      with Cinnamon Pecan Crumble

      Hard
      0
      4m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:4g protein·78g carbs·19g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Mushroom Quesadillas
      View Recipe
      583

      Mushroom Quesadillas

      with Lemony Guacamole

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·53g carbs·33g fat
      Forbidden Rice Salad
      American
      View Recipe
      507

      Forbidden Rice Salad

      with Roasted Butternut Squash, Pistachios, and Arugula

      Easy
      0
      45m total
      VeganVeggieGluten-freeCalorie Smart+3
      🍽️Nutrients:10g protein·87g carbs·15g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Deconstructed Ratatouille
      French
      View Recipe
      636

      Deconstructed Ratatouille

      with Balsamic Tomatoes, Feta, and Garlic Ciabatta

      Medium
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·91g carbs·24g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Southwest Stuffed Poblanos
      View Recipe
      570

      Southwest Stuffed Poblanos

      with Quinoa and Corn

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:29g protein·63g carbs·23g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.