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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 529–552 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      Turkey Patties with Smoky Lemon Crema
      Mediterranean
      View Recipe
      630

      Turkey Patties with Smoky Lemon Crema

      over a Bed of Roasted Veg

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:39g protein·54g carbs·32g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Chimichurri Steak
      View Recipe
      624

      Chimichurri Steak

      with Roasted Pepper, Tomato, & Couscous Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:46g protein·47g carbs·28g fat
      Apple Crisp
      American
      View Recipe
      490

      Apple Crisp

      with Cinnamon Pecan Crumble

      Hard
      0
      4m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:4g protein·78g carbs·19g fat
      Roasted Heirloom Tomato Flatbread
      Italian
      View Recipe
      582

      Roasted Heirloom Tomato Flatbread

      with Pesto and Fresh Mozzarella Cheese

      Easy
      0
      30m total
      VeggieFamily FriendlyChild friendly
      🍽️Nutrients:21g protein·54g carbs·32g fat
      Black Rice, Mushroom & Miso Kale Salad
      Asian
      View Recipe
      620

      Black Rice, Mushroom & Miso Kale Salad

      with Pickled Cucumber, Sweet Potato & Sesame Dressing

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:11g protein·85g carbs·28g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Green Pepper, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:15g protein·89g carbs·26g fat
      Mediterranean Baked Veggies
      Mediterranean
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds & Feta

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:15g protein·68g carbs·19g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      620

      Apricot Ponzu Chicken

      with Ginger Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·64g carbs·25g fat
      Turmeric-Spiced Pea & Leek Fritters
      American
      View Recipe
      599

      Turmeric-Spiced Pea & Leek Fritters

      with Lemony Asparagus Almondine

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·63g carbs·34g fat
      Easy-Peasy Ravioli Gratin
      View Recipe
      510

      Easy-Peasy Ravioli Gratin

      with Spinach, Thyme, and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Calorie SmartLow Sugar
      🍽️Nutrients:22g protein·48g carbs·26g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      Marble Potato and Brussels Sprout Hash
      American
      View Recipe
      464

      Marble Potato and Brussels Sprout Hash

      with Fried Eggs, Red Cabbage, and Cayenne

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:20g protein·47g carbs·24g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
      Chicken Thyme with Zucchini Couscous
      View Recipe
      550

      Chicken Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      610

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Cauliflower Rice

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:35g protein·24g carbs·42g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.