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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 337–360 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      640

      Bruschetta Zucchini Boats

      with Couscous & Melty Mozz

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:22g protein·77g carbs·28g fat
      Serrano Steak
      American
      View Recipe
      524

      Serrano Steak

      with Mango Slaw and Cilantro-Lime Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:42g protein·62g carbs·14g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Chinese Black Bean Chicken
      Chinese
      View Recipe
      552

      Chinese Black Bean Chicken

      with Water Chestnuts, Mushrooms, and Five-Spice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:59g protein·45g carbs·12g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Buttered-Up Steak
      American
      View Recipe
      470

      Buttered-Up Steak

      with Roasted Potatoes and Garlicky Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·34g carbs·22g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Ponzu-Glazed Chicken Sandos
      Asian
      View Recipe
      600

      Ponzu-Glazed Chicken Sandos

      with Cucumber & Spicy Mayo

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:33g protein·45g carbs·24g fat
      Pan-Seared Gnocchi
      View Recipe
      530

      Pan-Seared Gnocchi

      with Pesto, Green Beans, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:23g protein·63g carbs·27g fat
      Mushroom Lo Mein
      American
      View Recipe
      460

      Mushroom Lo Mein

      with Green Beans and Sweet Ginger Soy Sauce

      Easy
      0
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:11g protein·71g carbs·17g fat
      Crispy Noodle and Veggie Stir Fry
      Asian
      View Recipe
      634

      Crispy Noodle and Veggie Stir Fry

      with Ginger-Garlic Sauce

      Medium
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:17g protein·111g carbs·15g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      Tandoori Chicken
      Indian
      View Recipe
      616

      Tandoori Chicken

      with Julienned Apple Salad and Spiced Yogurt Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:52g protein·62g carbs·19g fat
      Summer Quinoa Salad
      American
      View Recipe
      570

      Summer Quinoa Salad

      with Asparagus, Yellow Squash, and Sunflower Seeds

      Easy
      0
      35m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·52g carbs·34g fat
      Sweet Sesame Chicken Salad
      View Recipe
      530

      Sweet Sesame Chicken Salad

      with Kale Mix, Cucumber, Scallions & Almonds

      Easy
      0
      15m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:26g protein·18g carbs·38g fat
      Lunchbox with Herbed Ricotta
      American
      View Recipe
      570

      Lunchbox with Herbed Ricotta

      plus Sourdough, Cucumber, Mandarins, Grapes, Nuts & Seeds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·61g carbs·34g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
      Spiced Salmon
      American
      View Recipe
      605

      Spiced Salmon

      with Orange Arugula Salad, Couscous, and Lemon Shallot Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·49g carbs·28g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Shrimp Jambalaya
      Mediterranean
      View Recipe
      560

      Shrimp Jambalaya

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·81g carbs·9g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      600

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Asparagus & Basil Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·46g carbs·31g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.