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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2257–2280 of 2,711 recipes

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      Organic Beef & Green Pepper Mac ’n’ Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac ’n’ Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·93g carbs·86g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      720

      Creamy Garlic Chicken & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:44g protein·71g carbs·26g fat
      Organic Chicken Pasta Primavera
      Italian
      View Recipe
      920

      Organic Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Organic Chicken & Mushroom Penne
      Italian
      View Recipe
      910

      Organic Chicken & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Cheese-Filled Mediterranean Tacos
      American
      View Recipe
      760

      Cheese-Filled Mediterranean Tacos

      with Roasted Zucchini, Cucumber Tomato Salad, and Chili Honey Oil

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:28g protein·68g carbs·43g fat
      Roasted Tilapia with Garlic-Scallion Oil
      American
      View Recipe
      710

      Roasted Tilapia with Garlic-Scallion Oil

      plus Creamy Chickpeas & Kale

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·48g carbs·37g fat
      Roasted Chickpea, Chicken & Carrot Salad
      View Recipe
      830

      Roasted Chickpea, Chicken & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Roasted Kale & Chickpea Couscous Bowls
      American
      View Recipe
      820

      Roasted Kale & Chickpea Couscous Bowls

      with Dried Apricots, Almonds & Pepper Jam Vinaigrette

      Medium
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·120g carbs·22g fat
      Seared Sirloin Steak
      American
      View Recipe
      866

      Seared Sirloin Steak

      with Caprese Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:63g protein·72g carbs·37g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      Black Bean & Pepper Quesadillas
      View Recipe
      830

      Black Bean & Pepper Quesadillas

      with Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:26g protein·88g carbs·42g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
      Sesame-Ginger Edamame & Cabbage Rice Salad
      View Recipe
      610

      Sesame-Ginger Edamame & Cabbage Rice Salad

      with Almonds & Crispy Fried Onions

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:12g protein·72g carbs·25g fat
      Sesame-Soy Chicken Bowls
      Asian
      View Recipe
      910

      Sesame-Soy Chicken Bowls

      with Sriracha Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·97g carbs·43g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
      Turkish-Spiced Salmon
      View Recipe
      710

      Turkish-Spiced Salmon

      with Oranges and Couscous Pilaf

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:48g protein·56g carbs·34g fat
      Shrimp, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      890

      Shrimp, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·104g carbs·32g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Silky Sicilian Organic Chicken Penne
      Italian
      View Recipe
      830

      Silky Sicilian Organic Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·80g carbs·35g fat
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