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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2233–2256 of 2,711 recipes

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      Chicken Sausage Rigatoni Napoletano
      Italian
      View Recipe
      890

      Chicken Sausage Rigatoni Napoletano

      with Peas, Chili Flakes & Creamy Garlic Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:44g protein·92g carbs·38g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1060

      Ginger Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:31g protein·95g carbs·57g fat
      Chicken Cutlets with Scallion Sriracha Pesto
      View Recipe
      670

      Chicken Cutlets with Scallion Sriracha Pesto

      over Cilantro Rice with Ginger Soy Carrots

      Easy
      0
      20m total
      Protein SmartLow SugarSpicy
      🍽️Nutrients:30g protein·58g carbs·34g fat
      Greek Goddess Organic Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1030

      Greek Goddess Organic Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·96g carbs·46g fat
      Chicken Pineapple Quesadillas
      American
      View Recipe
      670

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·53g carbs·32g fat
      Herbed Chicken & Chickpea Spinach Salad
      View Recipe
      750

      Herbed Chicken & Chickpea Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·33g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Kid’s BBQ Chicken & Pineapple Pizza-Dillas
      American
      View Recipe
      660

      Kid’s BBQ Chicken & Pineapple Pizza-Dillas

      + Snack: Grilled Cheese Dippers with Three Sauces

      Easy
      5m prep
      30m total
      Protein SmartLunch + Snacks
      🍽️Nutrients:36g protein·70g carbs·26g fat
      Mexican Street Corn & Ground Beef Pasta
      View Recipe
      1210

      Mexican Street Corn & Ground Beef Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·68g fat
      Mighty Chicken & Mushroom Tortilla Melts
      American
      View Recipe
      810

      Mighty Chicken & Mushroom Tortilla Melts

      with Caramelized Onion & an Apple Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·39g fat
      One-Pan Mushroom Gnocchi
      Italian
      View Recipe
      710

      One-Pan Mushroom Gnocchi

      with Sun-Dried Tomatoes & Parmesan Cream Sauce

      Easy
      10m prep
      30m total
      VeggieFiber SmartEasy Cleanup
      🍽️Nutrients:17g protein·74g carbs·39g fat
      Turkey Taco Time
      View Recipe
      630

      Turkey Taco Time

      with Poblano, Lime Crema, and Cheddar Cheese

      Easy
      0
      25m total
      Protein SmartLow SugarOne PanSpicy
      🍽️Nutrients:36g protein·48g carbs·31g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Italian Ciabatta Cheeseburgers
      American
      View Recipe
      830

      Italian Ciabatta Cheeseburgers

      with Mozzarella, Onion, and Balsamic Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·41g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      Mediterranean Salmon Bulgur
      Mediterranean
      View Recipe
      910

      Mediterranean Salmon Bulgur

      with Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·73g carbs·49g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      One-Pot Tortilla Soup
      American
      View Recipe
      810

      One-Pot Tortilla Soup

      with Black Beans, Corn, Bell Pepper, and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·89g carbs·36g fat
      Organic Beef & Chickpea Tinga Tacos
      View Recipe
      1190

      Organic Beef & Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·107g carbs·61g fat
      Organic Beef Flautas Supreme
      View Recipe
      920

      Organic Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·57g carbs·59g fat
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