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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1–24 of 2,711 recipes

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      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      One-Pan Shrimp Lo Mein
      American
      View Recipe
      520

      One-Pan Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:28g protein·71g carbs·10g fat
      Portobello Burgers
      American
      View Recipe
      542

      Portobello Burgers

      with Avocado, Caramelized Onions, and Spicy Mayo

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:10g protein·53g carbs·34g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Glazed Teriyaki Chicken
      Asian
      View Recipe
      676

      Glazed Teriyaki Chicken

      with Bok Choy and Coconut Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:52g protein·72g carbs·20g fat
      Citrus Skillet Shrimp
      American
      View Recipe
      456

      Citrus Skillet Shrimp

      with Poblano, Olives, and Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·56g carbs·12g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Roasted Vegetable Tostadas with Tomato-Avocado Salsa
      View Recipe
      739

      Roasted Vegetable Tostadas with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·79g carbs·30g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Pho
      Vietnamese
      View Recipe
      577

      Pho

      with Tofu

      Easy
      0
      25m total
      VeggieGluten-freeLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·77g carbs·18g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Roasted Pepper Fajitas
      View Recipe
      533

      Roasted Pepper Fajitas

      with Smoky Refried Beans and Citrus Sour Cream

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:24g protein·70g carbs·16g fat
      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
      View Recipe
      485

      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:24g protein·46g carbs·17g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Open-Faced Portobello Sandwiches
      American
      View Recipe
      605

      Open-Faced Portobello Sandwiches

      with Roasted Bell Pepper and Fresh Mozzarella

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·79g carbs·22g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Shrimp Pasta With a Kick
      Italian
      View Recipe
      710

      Shrimp Pasta With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·74g carbs·29g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      12...113Next

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