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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2209–2232 of 2,711 recipes

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      Shrimp with Lobster Ravioli
      American
      View Recipe
      660

      Shrimp with Lobster Ravioli

      in a Creamy Tomato Sauce with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:38g protein·44g carbs·31g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Creamy Cilantro Steak Bowl
      American
      View Recipe
      780

      Creamy Cilantro Steak Bowl

      with Garlic Lime Rice and Charred Poblano

      Easy
      0
      30m total
      Low SugarLow Sodium
      🍽️Nutrients:29g protein·55g carbs·49g fat
      Chicken, Mushroom & Onion Flatbreads
      Italian
      View Recipe
      660

      Chicken, Mushroom & Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:46g protein·67g carbs·25g fat
      Chicken Sausage & Mushroom Penne
      Italian
      View Recipe
      1020

      Chicken Sausage & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:45g protein·89g carbs·50g fat
      Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      830

      Chicken Sausage Tortelloni Bake

      with Ricotta Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Chopped Chicken Thigh Tacos
      American
      View Recipe
      730

      Chopped Chicken Thigh Tacos

      with Poblano Pepper, Green Salsa, and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·18g fat
      Seared Barramundi and Horseradish Sauce
      American
      View Recipe
      600

      Seared Barramundi and Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·50g carbs·31g fat
      Veggie Bibimbap Rice Bowl
      American
      View Recipe
      670

      Veggie Bibimbap Rice Bowl

      with Sweet Sesame Sauce and a Fried Egg

      Easy
      0
      30m total
      Veggie
      🍽️Nutrients:15g protein·79g carbs·33g fat
      Tomato-y Tortelloni Soup
      American
      View Recipe
      520

      Tomato-y Tortelloni Soup

      with Baby Spinach and Sausage

      Easy
      0
      30m total
      Calorie Smart
      🍽️Nutrients:27g protein·45g carbs·21g fat
      Creamy Dijon Dill Salmon
      View Recipe
      670

      Creamy Dijon Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·42g carbs·40g fat
      Creamy Dreamy Steak & Mushroom Cavatappi
      Italian
      View Recipe
      1150

      Creamy Dreamy Steak & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·80g carbs·63g fat
      Hawaiian Chicken Poke Bowls
      American
      View Recipe
      850

      Hawaiian Chicken Poke Bowls

      with Pineapple, Coconut Cashews, and Sriracha Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·98g carbs·38g fat
      Creamy Ranch Beef Cavatappi Skillet
      American
      View Recipe
      1020

      Creamy Ranch Beef Cavatappi Skillet

      with White Cheddar & Scallions

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·74g carbs·61g fat
      Fried Tilapia Sandwiches
      American
      View Recipe
      820

      Fried Tilapia Sandwiches

      with Spicy Sauce and Cabbage Cucumber Slaw

      Easy
      0
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·43g fat
      Mexican Chicken and Rice Bowl
      View Recipe
      770

      Mexican Chicken and Rice Bowl

      with Salsa Fresca

      Easy
      0
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·36g fat
      Curried Chicken Salad
      American
      View Recipe
      780

      Curried Chicken Salad

      with Golden Raisins, Spinach, Apple & Almonds

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·55g fat
      Dad’s Grilled Lemon-Steak Caesar Salad
      American
      View Recipe
      600

      Dad’s Grilled Lemon-Steak Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:34g protein·19g carbs·41g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Epic Beef Nacho Mac ’n’ Cheese
      American
      View Recipe
      1400

      Epic Beef Nacho Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·97g carbs·84g fat
      Roasted Garlic Herb Penne
      View Recipe
      670

      Roasted Garlic Herb Penne

      with Asparagus, Tomatoes, and Crispy Capers

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·81g carbs·34g fat
      Frijoles Fresca Chicken Bowls
      View Recipe
      1110

      Frijoles Fresca Chicken Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·112g carbs·50g fat
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