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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 169–192 of 2,711 recipes

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      Cheesy Chicken & Spiced Black Beans
      Cuban
      View Recipe
      840

      Cheesy Chicken & Spiced Black Beans

      with Cilantro, Smoky Red Pepper Crema & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·70g carbs·36g fat
      Mushroom Ravioli
      Italian
      View Recipe
      540

      Mushroom Ravioli

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·59g carbs·28g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      870

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Oven Gold Potatoes

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·90g carbs·38g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1330

      Street Cart–Style Turkey Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·94g carbs·73g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
      Beefed-Up Bolognese
      American
      View Recipe
      810

      Beefed-Up Bolognese

      with Poblano Peppers and Thyme

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·31g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Szechuan Chicken & Pineapple Stir-Fry
      Asian
      View Recipe
      600

      Szechuan Chicken & Pineapple Stir-Fry

      with Ginger, Bell Pepper & Peanuts

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Black Bean & Poblano Flautas
      View Recipe
      970

      Black Bean & Poblano Flautas

      with Guacamole & Pico de Gallo

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:27g protein·106g carbs·49g fat
      Phantom Tortelloni Bolognese
      Italian
      View Recipe
      860

      Phantom Tortelloni Bolognese

      Buried Under a Panko Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·40g fat
      Sweet ’n’ Spicy Shrimp & Noodle Stir-Fry
      View Recipe
      670

      Sweet ’n’ Spicy Shrimp & Noodle Stir-Fry

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepSpicy
      🍽️Nutrients:30g protein·105g carbs·11g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Rapid Crispy Shrimp Tacos
      American
      View Recipe
      679

      Rapid Crispy Shrimp Tacos

      with Crunchy Red Cabbage Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartRapidEat First
      🍽️Nutrients:32g protein·63g carbs·31g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Oven-Roasted Mediterranean Cauliflower
      American
      View Recipe
      460

      Oven-Roasted Mediterranean Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:17g protein·54g carbs·25g fat
      Creamy Pesto Grilling Cheese Ciabattas
      Italian
      View Recipe
      1010

      Creamy Pesto Grilling Cheese Ciabattas

      with Tomato, Balsamic Glaze & Potato Wedges

      Easy
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·53g fat
      Crispy Salmon
      American
      View Recipe
      752

      Crispy Salmon

      with Bok Choy, Wasabi Lime Dressing, and Soy-Infused Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlyEat First+1
      🍽️Nutrients:43g protein·55g carbs·40g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Turkey, Asparagus & Golden Rice Bowls
      American
      View Recipe
      900

      Turkey, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·94g carbs·39g fat
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