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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 217–240 of 2,711 recipes

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      Chickpea Fattoush
      Mediterranean
      View Recipe
      850

      Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·87g carbs·46g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Black Beans, Mexican Cheese Blend & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·56g carbs·47g fat
      Shrimp Pasta With a Kick
      Italian
      View Recipe
      710

      Shrimp Pasta With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·74g carbs·29g fat
      Spinach Ricotta Ravioli with Chicken
      View Recipe
      730

      Spinach Ricotta Ravioli with Chicken

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·51g carbs·34g fat
      Citrus Skillet Shrimp
      American
      View Recipe
      456

      Citrus Skillet Shrimp

      with Poblano, Olives, and Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·56g carbs·12g fat
      Organic Chicken & Chickpea Spinach Salad
      View Recipe
      750

      Organic Chicken & Chickpea Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·33g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      880

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Asparagus & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·75g carbs·62g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Trout in Dijon Sauce
      American
      View Recipe
      770

      Trout in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·37g carbs·54g fat
      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
      View Recipe
      485

      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:24g protein·46g carbs·17g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      990

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Potato Wedges & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·103g carbs·63g fat
      Kids’ Honey Mustard Turkey Roll-Ups
      American
      View Recipe
      530

      Kids’ Honey Mustard Turkey Roll-Ups

      with Carrot Sticks, Hummus & Apple Slices

      Easy
      10m prep
      15m total
      Calorie SmartQuick
      🍽️Nutrients:24g protein·54g carbs·24g fat
      One-Pot Shrimp and Orzo
      American
      View Recipe
      731

      One-Pot Shrimp and Orzo

      with Peas and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pot+3
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Za’atar Chicken and Couscous
      Mediterranean
      View Recipe
      520

      Za’atar Chicken and Couscous

      with Lemon Crema and Spinach

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·40g carbs·28g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      440

      Sheet Pan Sweet Thai Chili Salmon

      with Asparagus, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:32g protein·16g carbs·28g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:33g protein·62g carbs·29g fat
      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Classic Beef Tacos
      American
      View Recipe
      820

      Classic Beef Tacos

      with Restaurant-Style Salsa and Chipotle Lime Crema

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·43g fat
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