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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 241–264 of 2,711 recipes

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      Spiced Turkey & Chickpea Tagine
      View Recipe
      910

      Spiced Turkey & Chickpea Tagine

      with Zucchini, Basmati Rice & Lemon Crema

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·103g carbs·33g fat
      Beefed-Up Bolognese
      American
      View Recipe
      810

      Beefed-Up Bolognese

      with Poblano Peppers and Thyme

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·31g fat
      Cuban Chicken with Chimichurri
      View Recipe
      650

      Cuban Chicken with Chimichurri

      red bell pepper, snap peas, cabbage, pepitas, cotija

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·17g carbs·48g fat
      Rapid Crispy Shrimp Tacos
      American
      View Recipe
      679

      Rapid Crispy Shrimp Tacos

      with Crunchy Red Cabbage Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartRapidEat First
      🍽️Nutrients:32g protein·63g carbs·31g fat
      Gouda-Ful Egg & Crispy Onion Sammies
      American
      View Recipe
      570

      Gouda-Ful Egg & Crispy Onion Sammies

      with Spicy Crema & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:17g protein·48g carbs·33g fat
      Greek Goddess Quinoa Bowls
      Mediterranean
      View Recipe
      870

      Greek Goddess Quinoa Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:26g protein·100g carbs·42g fat
      One-Pan Cheesy Beef & Pepper Fajitas
      American
      View Recipe
      870

      One-Pan Cheesy Beef & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·59g carbs·54g fat
      One-Pan Shrimp Tortelloni Bake
      Italian
      View Recipe
      870

      One-Pan Shrimp Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·43g fat
      Pesto Chicken Skewers
      American
      View Recipe
      460

      Pesto Chicken Skewers

      with Tomato, Cucumber, and Corn Salad

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+2
      🍽️Nutrients:43g protein·24g carbs·25g fat
      Rapid Butternut Squash Agnolotti
      American
      View Recipe
      638

      Rapid Butternut Squash Agnolotti

      with Kale in a Sage Brown Butter Sauce

      Easy
      0
      20m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:24g protein·59g carbs·38g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Bachan's® BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      Bachan's® BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·70g carbs·47g fat
      Easy Bein’ Cheesy Chicken Quesadillas
      View Recipe
      670

      Easy Bein’ Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartLow SugarQuickOne Pan+1
      🍽️Nutrients:43g protein·41g carbs·36g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      800

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Carrots

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·51g carbs·51g fat
      Chicken Satay Noodle Toss
      Asian
      View Recipe
      750

      Chicken Satay Noodle Toss

      with Carrot Ribbons & Peanuts

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·72g carbs·34g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Black Beans, Mexican Cheese Blend & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·56g carbs·47g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Greek Flatbread
      View Recipe
      524

      Greek Flatbread

      with Olives, Artichokes, and Feta

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·56g carbs·25g fat
      Chicken Rustica
      American
      View Recipe
      580

      Chicken Rustica

      with White Beans & Kale

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:45g protein·54g carbs·17g fat
      Cod en Papillote
      French
      View Recipe
      473

      Cod en Papillote

      with Brown Butter Caper-Sauce, Dill, and Red Pepper-Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·21g fat
      Cremini and Zucchini Spaghetti
      American
      View Recipe
      790

      Cremini and Zucchini Spaghetti

      with Parmesan Garlic Bread

      Easy
      0
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:25g protein·111g carbs·30g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Pepper, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·51g carbs·49g fat
      One-Pan Portobello & Poblano Fajitas
      View Recipe
      620

      One-Pan Portobello & Poblano Fajitas

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:18g protein·75g carbs·31g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
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